16.5 km | 01:21:10 | 04:55/km日期: 2012-10-17 15:04 - 地點: 台南公園 - 天氣: 晴 - 卡路里: 905 Cal
Pace: 04'44" / 04'37" / 04'42" / 04'48" / 04'54" / 05'00" / 04'53" / 04'51" / 04'59" / 04'59" / 04'54" / 04'57" / 05'02" / 05'16" / 05'11" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 3022 / 3022 |
2 | | 04'54" (+00'14") | 3022 / 6045 |
3 | | 04'54" (+00'14") | 3016 / 9061 |
4 | | 04'57" (+00'17") | 3016 / 12078 |
5 | | 05'08" (+00'28") | 3023 / 15101 |
10月累積里程 : 248.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 04'48" | 00:18'51" |
5 | 04'54" | 00:23'45" |
6 | 05'00" | 00:28'45" |
7 | 04'53" | 00:33'38" |
8 | 04'51" | 00:38'29" |
9 | 04'59" | 00:43'28" |
10 | 04'59" | 00:48'27" |
11 | 04'54" | 00:53'21" |
12 | 04'57" | 00:58'18" |
13 | 05'02" | 01:03'20" |
14 | 05'16" | 01:08'36" |
15 | 05'11" | 01:13'47" |
16 | 04'58" | 01:18'45" |
16.5 | 04'54" | 01:21'10" |