|  88.7 km | 03:29:48 | 25.4 km/h日期: 2018-03-11 06:56 - 平均心率: 79 - 卡路里: 2474 Cal - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-6.73) | 1016 / 1016 | | 2 | | 26.09 (-11.41) | 1016 / 2033 | | 3 | | 27.91 (-9.59) | 1006 / 3039 | | 4 | | 30.00 (-7.50) | 1003 / 4042 | | 5 | | 24.66 (-12.84) | 1006 / 5049 |
| 6 | | 33.64 (-3.86) | 1012 / 6062 | | 7 | | 31.03 (-6.47) | 1005 / 7067 | | 8 | | 27.48 (-10.02) | 1004 / 8072 | | 9 | | 25.00 (-12.50) | 1004 / 9076 | | 10 | | 31.30 (-6.20) | 1008 / 10085 | | 11 | | 25.00 (-12.50) | 1003 / 11088 | | 12 | | 33.64 (-3.86) | 1010 / 12098 | | 13 | | 31.03 (-6.47) | 1015 / 13114 | | 14 | | 33.03 (-4.47) | 1001 / 14116 | | 15 | | 33.96 (-3.54) | 1009 / 15125 | | 16 | | 29.03 (-8.47) | 1005 / 16131 | | 17 | | 33.64 (-3.86) | 1009 / 17141 | | 18 | | 35.64 (-1.86) | 1002 / 18143 | | 19 | | 35.64 (-1.86) | 1001 / 19145 | | 20 | | 35.64 (-1.86) | 1007 / 20153 | | 21 | | 28.35 (-9.15) | 1005 / 21159 | | 22 | | 29.27 (-8.23) | 1007 / 22166 | | 23 | | 31.58 (-5.92) | 1017 / 23184 | | 24 | | 29.75 (-7.75) | 1013 / 24198 | | 25 | | 22.50 (-15.00) | 1006 / 25204 | | 26 | | 26.67 (-10.83) | 1011 / 26216 | | 27 | | 32.73 (-4.77) | 1017 / 27234 | | 28 | | 33.03 (-4.47) | 1019 / 28253 | | 29 | | 34.29 (-3.21) | 1011 / 29265 | | 30 | | 34.62 (-2.88) | 1013 / 30278 | | 31 | | 36.00 (-1.50) | 1009 / 31287 | | 32 | | 36.36 (-1.14) | 1012 / 32300 | | 33 | | 35.64 (-1.86) | 1000 / 33300 | | 34 | | 30.25 (-7.25) | 1014 / 34315 | | 35 | | 31.58 (-5.92) | 1007 / 35322 | | 36 | | 27.27 (-10.23) | 1006 / 36329 | | 37 | | 31.30 (-6.20) | 1006 / 37335 | | 38 | | 31.03 (-6.47) | 1007 / 38343 | | 39 | | 26.67 (-10.83) | 1003 / 39347 | | 40 | | 30.77 (-6.73) | 1008 / 40355 | | 41 | | 37.50 | 1008 / 41363 | | 42 | | 36.36 (-1.14) | 1010 / 42374 | | 43 | | 22.36 (-15.14) | 1000 / 43375 | | 44 | | 11.08 (-26.42) | 1007 / 44382 | | 45 | | 24.66 (-12.84) | 1009 / 45391 | | 46 | | 27.07 (-10.43) | 1011 / 46403 | | 47 | | 28.35 (-9.15) | 1005 / 47409 | | 48 | | 29.03 (-8.47) | 1007 / 48417 | | 49 | | 25.17 (-12.33) | 1005 / 49422 | | 50 | | 26.87 (-10.63) | 1010 / 50432 | | 51 | | 27.07 (-10.43) | 1008 / 51441 | | 52 | | 26.09 (-11.41) | 1012 / 52453 | | 53 | | 27.27 (-10.23) | 1005 / 53458 | | 54 | | 22.36 (-15.14) | 1000 / 54459 | | 55 | | 24.49 (-13.01) | 1000 / 55459 | | 56 | | 19.67 (-17.83) | 1006 / 56466 | | 57 | | 22.22 (-15.28) | 1010 / 57476 | | 58 | | 18.95 (-18.55) | 1011 / 58488 | | 59 | | 21.56 (-15.94) | 1005 / 59493 | | 60 | | 21.05 (-16.45) | 1012 / 60505 | | 61 | | 25.00 (-12.50) | 1008 / 61514 | | 62 | | 19.67 (-17.83) | 1003 / 62517 | | 63 | | 22.50 (-15.00) | 1007 / 63525 | | 64 | | 22.78 (-14.72) | 1005 / 64530 | | 65 | | 23.08 (-14.42) | 1001 / 65531 | | 66 | | 22.78 (-14.72) | 1010 / 66542 | | 67 | | 21.69 (-15.81) | 1002 / 67545 | | 68 | | 19.05 (-18.45) | 1002 / 68547 | | 69 | | 19.67 (-17.83) | 1004 / 69552 | | 70 | | 19.15 (-18.35) | 1007 / 70559 | | 71 | | 22.50 (-15.00) | 1008 / 71567 | | 72 | | 22.09 (-15.41) | 1007 / 72575 | | 73 | | 24.83 (-12.67) | 1008 / 73583 | | 74 | | 19.15 (-18.35) | 1005 / 74588 | | 75 | | 19.57 (-17.93) | 1005 / 75594 | | 76 | | 19.46 (-18.04) | 1005 / 76600 | | 77 | | 23.23 (-14.27) | 1000 / 77600 | | 78 | | 19.15 (-18.35) | 1005 / 78605 | | 79 | | 19.57 (-17.93) | 1011 / 79616 | | 80 | | 22.78 (-14.72) | 1009 / 80626 | | 81 | | 21.95 (-15.55) | 1009 / 81635 | | 82 | | 23.23 (-14.27) | 1014 / 82649 | | 83 | | 24.49 (-13.01) | 1002 / 83652 | | 84 | | 22.78 (-14.72) | 1012 / 84665 | | 85 | | 25.71 (-11.79) | 1015 / 85680 | | 86 | | 30.00 (-7.50) | 1011 / 86692 | | 87 | | 29.51 (-7.99) | 1007 / 87699 | | 88 | | 26.87 (-10.63) | 1014 / 88714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 274.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.8 | 2.6 % | | 2 | 25.9 | -4.0 % | | 3 | 27.3 | 2.5 % | | 4 | 29.5 | -1.8 % | | 5 | 25.4 | -1.0 % | | 6 | 33.3 | 1.0 % | | 7 | 30.5 | -1.2 % | | 8 | 28.1 | -0.6 % | | 9 | 24.7 | 1.5 % | | 10 | 31.0 | -0.8 % | | 11 | 25.2 | -1.1 % | | 12 | 33.3 | 2.0 % | | 13 | 30.5 | -0.5 % | | 14 | 31.9 | -1.1 % | | 15 | 34.0 | 1.8 % | | 16 | 28.8 | -1.2 % | | 17 | 35.3 | 1.2 % | | 18 | 33.0 | -0.8 % | | 19 | 35.3 | 1.0 % | | 20 | 35.6 | -0.2 % | | 21 | 34.0 | -0.2 % | | 22 | 25.5 | -0.2 % | | 23 | 31.6 | 1.0 % | | 24 | 30.5 | -0.1 % | | 25 | 21.4 | -0.5 % | | 26 | 32.7 | -0.2 % | | 27 | 26.9 | 2.0 % | | 28 | 32.1 | -0.2 % | | 29 | 32.7 | -0.2 % | | 30 | 34.0 | 1.0 % | | 31 | 35.3 | -0.9 % | | 32 | 35.6 | -0.1 % | | 33 | 35.0 | 1.0 % | | 34 | 32.1 | -0.2 % | | 35 | 29.5 | 1.7 % | | 36 | 30.0 | 7.2 % | | 37 | 29.3 | -4.7 % | | 38 | 30.5 | 1.9 % | | 39 | 26.9 | -3.1 % | | 40 | 30.0 | 1.0 % | | 41 | 32.7 | 1.0 % | | 42 | 40.4 | 3.5 % | | 43 | 22.4 | -2.4 % | | 44 | 11.4 | -3.5 % | | 45 | 25.4 | -0.7 % | | 46 | 24.0 | 1.5 % | | 47 | 28.1 | -0.1 % | | 48 | 28.1 | 1.0 % | | 49 | 26.9 | -1.8 % | | 50 | 25.7 | -0.1 % | | 51 | 27.3 | 2.5 % | | 52 | 25.7 | -0.8 % | | 53 | 26.1 | 1.0 % | | 54 | 22.2 | -0.1 % | | 55 | 24.7 | -0.2 % | | 56 | 21.1 | 1.0 % | | 57 | 21.3 | -0.2 % | | 58 | 18.4 | -0.2 % | | 59 | 23.1 | 1.0 % | | 60 | 21.8 | -0.6 % | | 61 | 22.0 | -0.6 % | | 62 | 23.1 | -0.4 % | | 63 | 19.9 | 1.2 % | | 64 | 22.1 | 1.0 % | | 65 | 22.0 | -1.1 % | | 66 | 23.7 | 2.2 % | | 67 | 22.2 | 1.0 % | | 68 | 19.4 | -0.4 % | | 69 | 19.9 | 1.3 % | | 70 | 18.2 | -0.8 % | | 71 | 22.8 | 1.5 % | | 72 | 21.3 | 1.8 % | | 73 | 25.2 | 1.8 % | | 74 | 20.3 | -1.4 % | | 75 | 18.9 | -1.0 % | | 76 | 20.7 | 1.3 % | | 77 | 21.2 | 1.5 % | | 78 | 22.4 | -1.0 % | | 79 | 17.6 | -1.0 % | | 80 | 20.2 | 1.2 % | | 81 | 23.7 | -0.6 % | | 82 | 21.3 | 2.0 % | | 83 | 24.0 | -1.0 % | | 84 | 23.1 | 2.2 % | | 85 | 22.8 | -1.1 % | | 86 | 28.6 | -0.3 % | | 87 | 28.6 | 1.5 % | | 88 | 25.5 | 1.8 % | | 89 | 32.4 | -1.0 % | | 88.7 | -19.5 | -2.0 % |
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