17.5 km | 01:50:09 | 06:17/km日期: 2018-03-17 19:38 - 平均心率: 144 - 卡路里: 946 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'42" / 06'44" / 06'17" / 06'12" / 06'02" / 06'07" / 05'52" / 09'44" / 06'01" / 10'47" / 13'29" / 12'09" / 07'46" / 08'02" / 12'11" / 09'04" / 06'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1000 / 1000 |
2 | | 06'44" (+00'52") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'00" (+00'08") | 1000 / 8000 |
9 | | 06'01" (+00'09") | 1000 / 9000 |
10 | | 05'54" (+00'02") | 1000 / 10000 |
11 | | 06'24" (+00'32") | 1000 / 11000 |
12 | | 06'39" (+00'47") | 1000 / 12000 |
13 | | 06'46" (+00'54") | 1000 / 13000 |
14 | | 06'30" (+00'38") | 1000 / 14000 |
15 | | 06'31" (+00'39") | 1000 / 15000 |
16 | | 06'04" (+00'12") | 1000 / 16000 |
17 | | 05'59" (+00'07") | 1000 / 17000 |
18 | | 06'18" (+00'26") | 526 / 17526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
150.55 km Mizuno 皇速3 累積 :
2068.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'17" | 00:19'43" |
4 | 06'12" | 00:25'55" |
5 | 06'02" | 00:31'57" |
6 | 06'07" | 00:38'04" |
7 | 05'52" | 00:43'56" |
8 | 09'44" | 00:53'40" |
9 | 06'01" | 00:59'41" |
10 | 10'47" | 01:10'28" |
11 | 13'29" | 01:23'57" |
12 | 12'09" | 01:36'06" |
13 | 07'46" | 01:43'52" |
14 | 08'02" | 01:51'54" |
15 | 12'11" | 02:04'05" |
16 | 09'04" | 02:13'09" |
17 | 06'12" | 02:19'21" |
17.5 | 06'32" | 02:22'48" |