10.1 km | 00:42:46 | 04:14/km日期: 2014-01-20 17:01 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 60%
Pace: 03'54" / 04'24" / 04'15" / 04'05" / 03'54" / 04'24" / 04'19" / 04'25" / 04'26" / 04'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 444 / 444 |
| 2 | | 03'50" (+00'03") | 454 / 899 |
| 3 | | 04'21" (+00'34") | 401 / 1301 |
| 4 | | 04'23" (+00'36") | 395 / 1696 |
| 5 | | 04'22" (+00'35") | 396 / 2092 |
| 6 | | 04'16" (+00'29") | 401 / 2494 |
| 7 | | 04'16" (+00'29") | 393 / 2888 |
| 8 | | 04'13" (+00'26") | 406 / 3294 |
| 9 | | 04'07" (+00'20") | 399 / 3694 |
| 10 | | 03'55" (+00'08") | 398 / 4093 |
| 11 | | 03'55" (+00'08") | 411 / 4505 |
| 12 | | 03'52" (+00'05") | 404 / 4909 |
| 13 | | 04'07" (+00'20") | 407 / 5317 |
| 14 | | 04'31" (+00'44") | 393 / 5711 |
| 15 | | 04'24" (+00'37") | 404 / 6116 |
| 16 | | 04'17" (+00'30") | 399 / 6515 |
| 17 | | 04'17" (+00'30") | 399 / 6915 |
| 18 | | 04'25" (+00'38") | 403 / 7318 |
| 19 | | 04'25" (+00'38") | 403 / 7722 |
| 20 | | 04'25" (+00'38") | 398 / 8121 |
| 21 | | 04'27" (+00'40") | 403 / 8524 |
| 22 | | 04'23" (+00'36") | 402 / 8927 |
| 23 | | 04'28" (+00'41") | 398 / 9326 |
| 24 | | 04'20" (+00'33") | 394 / 9720 |
| 25 | | 03'34" | 424 / 10145 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'24" | 00:08'18" |
| 3 | 04'15" | 00:12'33" |
| 4 | 04'05" | 00:16'38" |
| 5 | 03'54" | 00:20'32" |
| 6 | 04'24" | 00:24'56" |
| 7 | 04'19" | 00:29'15" |
| 8 | 04'25" | 00:33'40" |
| 9 | 04'26" | 00:38'06" |
| 10 | 04'11" | 00:42'17" |
| 10.1 | 04'55" | 00:42'46" |
展開計圈分析
留言 
