| 半馬 | 01:55:31 | 05:19/km | 第2半馬官方成績 | 日期 | 2018-03-11 | 成績 | 01:55:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'43") | 00:52'53" | | 00:25'35" | | 00:26'59" (+01'24") | 00:54'15" (+01'22") | | 00:27'16" (+01'41") | |
日期: 2018-03-11 06:01 - 總爬升: 160 m - 平均心率: 174 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'34" (+00'06") | 250 / 250 | 2 | | 05'35" (+01'07") | 250 / 500 | 3 | | 05'25" (+00'57") | 250 / 750 | 4 | | 05'23" (+00'55") | 250 / 1000 | 5 | | 05'16" (+00'48") | 250 / 1250 |
6 | | 05'33" (+01'05") | 250 / 1500 | 7 | | 05'37" (+01'09") | 250 / 1750 | 8 | | 06'59" (+02'31") | 250 / 2000 | 9 | | 06'44" (+02'16") | 250 / 2250 | 10 | | 05'25" (+00'57") | 250 / 2500 | 11 | | 05'09" (+00'41") | 250 / 2750 | 12 | | 05'08" (+00'40") | 250 / 3000 | 13 | | 04'44" (+00'16") | 250 / 3250 | 14 | | 04'32" (+00'04") | 250 / 3500 | 15 | | 05'42" (+01'14") | 250 / 3750 | 16 | | 05'55" (+01'27") | 250 / 4000 | 17 | | 05'32" (+01'04") | 250 / 4250 | 18 | | 05'15" (+00'47") | 250 / 4500 | 19 | | 05'22" (+00'54") | 250 / 4750 | 20 | | 05'07" (+00'39") | 250 / 5000 | 21 | | 05'50" (+01'22") | 250 / 5250 | 22 | | 04'55" (+00'27") | 250 / 5500 | 23 | | 04'41" (+00'13") | 250 / 5750 | 24 | | 04'53" (+00'25") | 250 / 6000 | 25 | | 05'18" (+00'50") | 250 / 6250 | 26 | | 05'07" (+00'39") | 250 / 6500 | 27 | | 05'14" (+00'46") | 250 / 6750 | 28 | | 05'16" (+00'48") | 250 / 7000 | 29 | | 04'37" (+00'09") | 250 / 7250 | 30 | | 05'01" (+00'33") | 250 / 7500 | 31 | | 05'14" (+00'46") | 250 / 7750 | 32 | | 05'13" (+00'45") | 250 / 8000 | 33 | | 05'12" (+00'44") | 250 / 8250 | 34 | | 05'06" (+00'38") | 250 / 8500 | 35 | | 05'02" (+00'34") | 250 / 8750 | 36 | | 05'07" (+00'39") | 250 / 9000 | 37 | | 05'05" (+00'37") | 250 / 9250 | 38 | | 05'15" (+00'47") | 250 / 9500 | 39 | | 05'09" (+00'41") | 250 / 9750 | 40 | | 04'55" (+00'27") | 250 / 10000 | 41 | | 05'21" (+00'53") | 250 / 10250 | 42 | | 04'58" (+00'30") | 250 / 10500 | 43 | | 05'02" (+00'34") | 250 / 10750 | 44 | | 04'50" (+00'22") | 250 / 11000 | 45 | | 05'09" (+00'41") | 250 / 11250 | 46 | | 04'44" (+00'16") | 250 / 11500 | 47 | | 05'08" (+00'40") | 250 / 11750 | 48 | | 05'00" (+00'32") | 250 / 12000 | 49 | | 05'11" (+00'43") | 250 / 12250 | 50 | | 05'09" (+00'41") | 250 / 12500 | 51 | | 05'14" (+00'46") | 250 / 12750 | 52 | | 05'23" (+00'55") | 250 / 13000 | 53 | | 05'21" (+00'53") | 250 / 13250 | 54 | | 05'12" (+00'44") | 250 / 13500 | 55 | | 05'16" (+00'48") | 250 / 13750 | 56 | | 06'08" (+01'40") | 250 / 14000 | 57 | | 05'24" (+00'56") | 250 / 14250 | 58 | | 06'07" (+01'39") | 250 / 14500 | 59 | | 06'33" (+02'05") | 250 / 14750 | 60 | | 06'40" (+02'12") | 250 / 15000 | 61 | | 05'12" (+00'44") | 250 / 15250 | 62 | | 05'12" (+00'44") | 250 / 15500 | 63 | | 05'47" (+01'19") | 250 / 15750 | 64 | | 05'33" (+01'05") | 250 / 16000 | 65 | | 05'35" (+01'07") | 250 / 16250 | 66 | | 05'12" (+00'44") | 250 / 16500 | 67 | | 06'56" (+02'28") | 250 / 16750 | 68 | | 07'04" (+02'36") | 250 / 17000 | 69 | | 06'16" (+01'48") | 250 / 17250 | 70 | | 05'40" (+01'12") | 250 / 17500 | 71 | | 05'32" (+01'04") | 250 / 17750 | 72 | | 05'22" (+00'54") | 250 / 18000 | 73 | | 05'03" (+00'35") | 250 / 18250 | 74 | | 04'28" | 250 / 18500 | 75 | | 04'46" (+00'18") | 250 / 18750 | 76 | | 05'05" (+00'37") | 250 / 19000 | 77 | | 04'59" (+00'31") | 250 / 19250 | 78 | | 05'19" (+00'51") | 250 / 19500 | 79 | | 05'00" (+00'32") | 250 / 19750 | 80 | | 04'56" (+00'28") | 250 / 20000 | 81 | | 05'22" (+00'54") | 250 / 20250 | 82 | | 05'01" (+00'33") | 250 / 20500 | 83 | | 04'53" (+00'25") | 250 / 20750 | 84 | | 04'51" (+00'23") | 250 / 21000 | 85 | | 05'14" (+00'46") | 250 / 21250 | 86 | | 04'37" (+00'09") | 250 / 21500 | 87 | | 04'23" | 203 / 21703 |
賽後評分: 最後一屆? 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 35.22 km Vibram Bikalis 累積 : 125.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'51" | 00:11'07" | 3 | 05'37" | 00:16'44" | 4 | 05'14" | 00:21'58" | 5 | 05'20" | 00:27'18" | 6 | 05'05" | 00:32'23" | 7 | 05'14" | 00:37'37" | 8 | 05'02" | 00:42'39" | 9 | 05'07" | 00:47'46" | 10 | 05'07" | 00:52'53" | 11 | 05'03" | 00:57'56" | 12 | 05'00" | 01:02'56" | 13 | 05'15" | 01:08'11" | 14 | 05'30" | 01:13'41" | 15 | 06'11" | 01:19'52" | 16 | 05'26" | 01:25'18" | 17 | 06'12" | 01:31'30" | 18 | 05'43" | 01:37'13" | 19 | 04'51" | 01:42'04" | 20 | 05'04" | 01:47'08" | 21 | 05'02" | 01:52'10" | 21.7 | 04'47" | 01:55'32" |
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