18.9 km | 02:29:27 | 07:55/km日期: 2018-03-11 05:29 - 總爬升: 458 m - 卡路里: 900 Cal - 總步數: 23301 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 09'11" / 08'09" / 07'25" / 06'58" / 06'19" / 06'18" / 06'30" / 07'45" / 07'58" / 07'48" / 07'31" / 06'31" / 07'51" / 07'37" / 07'00" / 06'37" / 06'11" / 09'58" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+03'08") | 1005 / 1005 | 168 / 64 |
| 2 | | 08'01" (+01'55") | 1009 / 2014 | 173 / 71 |
| 3 | | 07'19" (+01'13") | 1009 / 3024 | 169 / 80 |
| 4 | | 06'53" (+00'47") | 1004 / 4028 | 180 / 80 |
| 5 | | 06'15" (+00'09") | 1008 / 5037 | 178 / 89 |
| 6 | | 06'14" (+00'08") | 1009 / 6046 | 179 / 89 |
| 7 | | 06'30" (+00'24") | 1008 / 7054 | 171 / 89 |
| 8 | | 07'40" (+01'34") | 1005 / 8060 | 161 / 80 |
| 9 | | 07'57" (+01'51") | 1002 / 9062 | 184 / 68 |
| 10 | | 07'45" (+01'39") | 1003 / 10065 | 169 / 76 |
| 11 | | 07'28" (+01'22") | 1003 / 11069 | 165 / 80 |
| 12 | | 06'26" (+00'20") | 1008 / 12077 | 180 / 85 |
| 13 | | 07'52" (+01'46") | 1001 / 13079 | 149 / 84 |
| 14 | | 07'36" (+01'30") | 1001 / 14081 | 149 / 88 |
| 15 | | 06'57" (+00'51") | 1001 / 15082 | 169 / 85 |
| 16 | | 06'32" (+00'26") | 1009 / 16092 | 168 / 91 |
| 17 | | 06'06" | 1007 / 17100 | 168 / 96 |
| 18 | | 10'08" (+04'02") | 1006 / 18106 | 114 / 86 |
| 19 | | 17'21" (+11'15") | 876 / 18982 | 77 / 74 |
3月累積里程 : 235.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'09" | 00:17'20" |
| 3 | 07'25" | 00:24'45" |
| 4 | 06'58" | 00:31'43" |
| 5 | 06'19" | 00:38'02" |
| 6 | 06'18" | 00:44'20" |
| 7 | 06'30" | 00:50'50" |
| 8 | 07'45" | 00:58'35" |
| 9 | 07'58" | 01:06'33" |
| 10 | 07'48" | 01:14'21" |
| 11 | 07'31" | 01:21'52" |
| 12 | 06'31" | 01:28'23" |
| 13 | 07'51" | 01:36'14" |
| 14 | 07'37" | 01:43'51" |
| 15 | 07'00" | 01:50'51" |
| 16 | 06'37" | 01:57'28" |
| 17 | 06'11" | 02:03'39" |
| 18 | 09'58" | 02:13'37" |
| 18.9 | 18'03" | 02:29'27" |
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