43.1 km | 06:27:38 | 08:59/km日期: 2014-01-18 10:13 - 總爬升: 155 m - 地點: 環台北挑戰團第二段(深坑 --> 大佳河濱公園) - 天氣: 冷 - 卡路里: 2521 Cal - 溫度: 16°C - 濕度: 59%
Pace: 09'06" / 06'12" / 03'57" / 03'54" / 03'17" / 08'08" / 03'45" / 15'57" / 06'00" / 12'02" / 06'45" / 10'09" / 10'20" / 11'17" / 09'31" / 23'09" / 10'09" / 06'58" / 05'52" / 18'41" / 06'32" / 07'05" / 06'17" / 07'25" / 07'06" / 06'57" / 13'23" / 06'30" / 09'21" / 09'34" / 06'28" / 22'58" / 06'14" / 06'33" / 07'29" / 14'47" / 13'38" / 06'16" / 09'16" / 06'53" / 07'11" / 07'51" / 06'13" / 06'07" /
1月累積里程 : 207.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'12" | 00:15'18" |
3 | 03'57" | 00:19'15" |
4 | 03'54" | 00:23'09" |
5 | 03'17" | 00:26'26" |
6 | 08'08" | 00:34'34" |
7 | 03'45" | 00:38'19" |
8 | 15'57" | 00:54'16" |
9 | 06'00" | 01:00'16" |
10 | 12'02" | 01:12'18" |
11 | 06'45" | 01:19'03" |
12 | 10'09" | 01:29'12" |
13 | 10'20" | 01:39'32" |
14 | 11'17" | 01:50'49" |
15 | 09'31" | 02:00'20" |
16 | 23'09" | 02:23'29" |
17 | 10'09" | 02:33'38" |
18 | 06'58" | 02:40'36" |
19 | 05'52" | 02:46'28" |
20 | 18'41" | 03:05'09" |
21 | 06'32" | 03:11'41" |
22 | 07'05" | 03:18'46" |
23 | 06'17" | 03:25'03" |
24 | 07'25" | 03:32'28" |
25 | 07'06" | 03:39'34" |
26 | 06'57" | 03:46'31" |
27 | 13'23" | 03:59'54" |
28 | 06'30" | 04:06'24" |
29 | 09'21" | 04:15'45" |
30 | 09'34" | 04:25'19" |
31 | 06'28" | 04:31'47" |
32 | 22'58" | 04:54'45" |
33 | 06'14" | 05:00'59" |
34 | 06'33" | 05:07'32" |
35 | 07'29" | 05:15'01" |
36 | 14'47" | 05:29'48" |
37 | 13'38" | 05:43'26" |
38 | 06'16" | 05:49'42" |
39 | 09'16" | 05:58'58" |
40 | 06'53" | 06:05'51" |
41 | 07'11" | 06:13'02" |
42 | 07'51" | 06:20'53" |
43 | 06'13" | 06:27'06" |
43.1 | 06'06" | 06:27'38" |