25.0 km | 02:11:23 | 05:14/km日期: 2014-01-21 04:34 - 卡路里: 1397 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'10" / 05'02" / 05'04" / 05'02" / 04'59" / 05'05" / 05'00" / 05'03" / 05'05" / 05'03" / 05'12" / 05'02" / 05'06" / 05'09" / 05'04" / 05'15" / 05'12" / 05'17" / 05'15" / 05'19" / 05'22" / 05'22" / 05'43" / 05'52" / 146'40" /
20140121_冷吱吱跑_MorningRun_興達港_Mizuno Spacer AR3 Wide
天氣好冷....特地跑去跑海邊....
雖然很爽，但逆風的時候又冷又難跑～
明天清晨聽說是寒流最強的時段，
乖乖去體育場馴鞋繞圈圈．跑多少算多少好了～XD
Mizuno Spacer AR3 Wide+2013 曾文馬紀念T+SKINS A200 五分緊身褲
1月累積里程 :
543.68 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'03" | 00:40'25" |
| 9 | 05'05" | 00:45'30" |
| 10 | 05'03" | 00:50'33" |
| 11 | 05'12" | 00:55'45" |
| 12 | 05'02" | 01:00'47" |
| 13 | 05'06" | 01:05'53" |
| 14 | 05'09" | 01:11'02" |
| 15 | 05'04" | 01:16'06" |
| 16 | 05'15" | 01:21'21" |
| 17 | 05'12" | 01:26'33" |
| 18 | 05'17" | 01:31'50" |
| 19 | 05'15" | 01:37'05" |
| 20 | 05'19" | 01:42'24" |
| 21 | 05'22" | 01:47'46" |
| 22 | 05'22" | 01:53'08" |
| 23 | 05'43" | 01:58'51" |
| 24 | 05'52" | 02:04'43" |
| 24.8 | 05'34" | 02:09'07" |
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