23.2 km | 02:33:39 | 06:38/km日期: 2018-03-18 16:03 - 平均心率: 133 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'33" / 06'15" / 06'12" / 06'40" / 06'28" / 06'17" / 06'51" / 06'40" / 06'50" / 06'15" / 07'36" / 09'12" / 06'19" / 06'29" / 06'27" / 06'28" / 06'54" / 06'48" / 06'12" / 06'28" / 06'21" / 06'05" / 06'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 07'36" (+01'32") | 1000 / 11000 |
| 12 | | 09'11" (+03'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'28" (+00'24") | 1000 / 16000 |
| 17 | | 06'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'47" (+00'43") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 06'27" (+00'23") | 1000 / 20000 |
| 21 | | 06'21" (+00'17") | 1000 / 21000 |
| 22 | | 06'04" | 1000 / 22000 |
| 23 | | 06'25" (+00'21") | 1000 / 23000 |
| 24 | | 06'02" | 151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'40" | 00:25'40" |
| 5 | 06'28" | 00:32'08" |
| 6 | 06'17" | 00:38'25" |
| 7 | 06'51" | 00:45'16" |
| 8 | 06'40" | 00:51'56" |
| 9 | 06'50" | 00:58'46" |
| 10 | 06'15" | 01:05'01" |
| 11 | 07'36" | 01:12'37" |
| 12 | 09'12" | 01:21'49" |
| 13 | 06'19" | 01:28'08" |
| 14 | 06'29" | 01:34'37" |
| 15 | 06'27" | 01:41'04" |
| 16 | 06'28" | 01:47'32" |
| 17 | 06'54" | 01:54'26" |
| 18 | 06'48" | 02:01'14" |
| 19 | 06'12" | 02:07'26" |
| 20 | 06'28" | 02:13'54" |
| 21 | 06'21" | 02:20'15" |
| 22 | 06'05" | 02:26'20" |
| 23 | 06'25" | 02:32'45" |
| 23.2 | 05'56" | 02:33'39" |
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