20.0 km | 01:36:34 | 04:49/km日期: 2018-03-19 06:11 - 總爬升: 734 m - 平均心率: 158 - 卡路里: 949 Cal - 總步數: 17676 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'01" / 04'52" / 04'47" / 10'43" / 00'04" / 04'00" / 04'51" / 04'53" / 04'54" / 04'45" / 04'44" / 04'47" / 04'37" / 04'41" / 04'39" / 04'49" / 04'56" / 06'30" / 03'03" / 04'39" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'49") | 1005 / 1005 | 180 / 109 |
| 2 | | 04'49" (+01'36") | 1004 / 2010 | 183 / 112 |
| 3 | | 04'44" (+01'31") | 1004 / 3014 | 186 / 112 |
| 4 | | 05'00" (+01'47") | 2146 / 5161 | 185 / 107 |
| 5 | | 04'06" (+00'53") | 1008 / 6169 | 183 / 132 |
| 6 | | 04'47" (+01'34") | 1007 / 7177 | 181 / 114 |
| 7 | | 04'51" (+01'38") | 1002 / 8179 | 182 / 112 |
| 8 | | 04'51" (+01'38") | 1005 / 9184 | 184 / 111 |
| 9 | | 04'41" (+01'28") | 1005 / 10189 | 184 / 115 |
| 10 | | 04'42" (+01'29") | 1004 / 11194 | 183 / 115 |
| 11 | | 04'44" (+01'31") | 1006 / 12200 | 184 / 114 |
| 12 | | 04'34" (+01'21") | 1006 / 13207 | 184 / 118 |
| 13 | | 04'38" (+01'25") | 1005 / 14212 | 183 / 117 |
| 14 | | 04'37" (+01'24") | 1002 / 15215 | 183 / 117 |
| 15 | | 04'47" (+01'34") | 1002 / 16218 | 181 / 115 |
| 16 | | 04'55" (+01'42") | 1007 / 17225 | 182 / 111 |
| 17 | | 04'54" (+01'41") | 1289 / 18515 | 181 / 112 |
| 18 | | 03'13" | 1004 / 19520 | 184 / 168 |
| 19 | | 04'35" (+01'22") | 1008 / 20528 | 183 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 147.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 10'43" | 00:25'23" |
| 5 | 00'04" | 00:25'27" |
| 6 | 04'00" | 00:29'27" |
| 7 | 04'51" | 00:34'18" |
| 8 | 04'53" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 11 | 04'44" | 00:53'34" |
| 12 | 04'47" | 00:58'21" |
| 13 | 04'37" | 01:02'58" |
| 14 | 04'41" | 01:07'39" |
| 15 | 04'39" | 01:12'18" |
| 16 | 04'49" | 01:17'07" |
| 17 | 04'56" | 01:22'03" |
| 18 | 06'30" | 01:28'33" |
| 19 | 03'03" | 01:31'36" |
| 20 | 04'39" | 01:36'15" |
| 20.0 | 11'23" | 01:36'34" |
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