19.1 km | 01:20:35 | 04:13/km日期: 2018-03-21 18:16 - 平均心率: 150 - 卡路里: 1168 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'34" / 04'18" / 03'54" / 03'49" / 03'50" / 03'47" / 03'51" / 03'50" / 03'48" / 03'43" / 03'46" / 03'47" / 03'50" / 03'34" / 04'19" / 05'01" / 05'18" / 05'36" / 05'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'17") | 2041 / 2041 |
| 2 | | 03'54" (+00'46") | 410 / 2451 |
| 3 | | 03'52" (+00'44") | 415 / 2867 |
| 4 | | 03'52" (+00'44") | 415 / 3282 |
| 5 | | 03'45" (+00'37") | 421 / 3704 |
| 6 | | 03'50" (+00'42") | 413 / 4117 |
| 7 | | 03'52" (+00'44") | 410 / 4527 |
| 8 | | 03'47" (+00'39") | 415 / 4942 |
| 9 | | 03'47" (+00'39") | 414 / 5356 |
| 10 | | 03'48" (+00'40") | 413 / 5770 |
| 11 | | 03'49" (+00'41") | 409 / 6180 |
| 12 | | 03'51" (+00'43") | 409 / 6590 |
| 13 | | 03'50" (+00'42") | 410 / 7001 |
| 14 | | 03'51" (+00'43") | 407 / 7408 |
| 15 | | 03'49" (+00'41") | 410 / 7819 |
| 16 | | 03'49" (+00'41") | 420 / 8240 |
| 17 | | 03'47" (+00'39") | 416 / 8657 |
| 18 | | 03'43" (+00'35") | 421 / 9078 |
| 19 | | 03'44" (+00'36") | 422 / 9501 |
| 20 | | 03'42" (+00'34") | 423 / 9925 |
| 21 | | 03'44" (+00'36") | 419 / 10344 |
| 22 | | 03'48" (+00'40") | 417 / 10761 |
| 23 | | 03'44" (+00'36") | 419 / 11181 |
| 24 | | 03'48" (+00'40") | 417 / 11598 |
| 25 | | 03'47" (+00'39") | 417 / 12015 |
| 26 | | 03'50" (+00'42") | 415 / 12430 |
| 27 | | 03'51" (+00'43") | 418 / 12849 |
| 28 | | 03'42" (+00'34") | 428 / 13277 |
| 29 | | 03'41" (+00'33") | 421 / 13699 |
| 30 | | 03'15" (+00'07") | 426 / 14125 |
| 31 | | 03'08" | 425 / 14551 |
| 32 | | 05'24" (+02'16") | 4535 / 19087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
242.94 km 
Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 03'54" | 00:12'46" |
| 4 | 03'49" | 00:16'35" |
| 5 | 03'50" | 00:20'25" |
| 6 | 03'47" | 00:24'12" |
| 7 | 03'51" | 00:28'03" |
| 8 | 03'50" | 00:31'53" |
| 9 | 03'48" | 00:35'41" |
| 10 | 03'43" | 00:39'24" |
| 11 | 03'46" | 00:43'10" |
| 12 | 03'47" | 00:46'57" |
| 13 | 03'50" | 00:50'47" |
| 14 | 03'34" | 00:54'21" |
| 15 | 04'19" | 00:58'40" |
| 16 | 05'01" | 01:03'41" |
| 17 | 05'18" | 01:08'59" |
| 18 | 05'36" | 01:14'35" |
| 19 | 05'27" | 01:20'02" |
| 19.1 | 06'30" | 01:20'36" |
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