11.4 km | 00:58:31 | 05:08/km日期: 2014-01-21 12:11 - 地點: 靜心湖 - 天氣: 冷 - 卡路里: 769 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'04" / 05'02" / 05'12" / 05'00" / 05'04" / 04'59" / 05'12" / 05'09" / 05'12" / 05'24" / 05'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 1000 / 1000 |
2 | | 05'02" (+00'03") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 05'23" (+00'24") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 04'47" | 381 / 11381 |
1月累積里程 :
202.53 km MIZUNO WAVE Rider 16 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'12" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 05'04" | 00:25'22" |
6 | 04'59" | 00:30'21" |
7 | 05'12" | 00:35'33" |
8 | 05'09" | 00:40'42" |
9 | 05'12" | 00:45'54" |
10 | 05'24" | 00:51'18" |
11 | 05'44" | 00:57'02" |
11.4 | 04'46" | 00:58'51" |