21.8 km | 02:27:35 | 06:45/km日期: 2014-01-20 18:02 - 地點: 自強 - 天氣: 冷到好孤單 - 卡路里: 1865 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'02" / 05'58" / 06'03" / 06'11" / 05'58" / 06'02" / 09'25" / 05'50" / 05'49" / 05'47" / 05'34" / 05'33" / 05'52" / 05'45" / 05'44" / 07'25" / 06'05" / 05'31" / 05'23" / 05'21" / 05'09" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1208 / 1208 |
| 2 | | 05'59" (+00'42") | 1215 / 2424 |
| 3 | | 06'08" (+00'51") | 1204 / 3628 |
| 4 | | 05'57" (+00'40") | 1222 / 4850 |
| 5 | | 06'04" (+00'47") | 1211 / 6062 |
| 6 | | 08'48" (+03'31") | 1211 / 7274 |
| 7 | | 05'44" (+00'27") | 1211 / 8485 |
| 8 | | 05'47" (+00'30") | 1215 / 9700 |
| 9 | | 05'38" (+00'21") | 1209 / 10910 |
| 10 | | 05'36" (+00'19") | 1213 / 12123 |
| 11 | | 05'48" (+00'31") | 1208 / 13331 |
| 12 | | 05'45" (+00'28") | 1220 / 14552 |
| 13 | | 05'45" (+00'28") | 1208 / 15760 |
| 14 | | 07'24" (+02'07") | 1210 / 16970 |
| 15 | | 05'30" (+00'13") | 1210 / 18181 |
| 16 | | 05'22" (+00'05") | 1219 / 19401 |
| 17 | | 05'17" | 1202 / 20603 |
| 18 | | 18'53" (+13'36") | 1212 / 21816 |
| 19 | | 19'03" (+13'46") | 13 / 21829 |
熱血跑友: 漢仁 台南熱跑跑有 小毛 壯志豪情
挖哩我又跑完忘記停表
小賺了幾百公尺 哈
一樣調整姿勢
最近姿勢調整但是膝蓋總是很緊 尤其是左膝
看來還是有哪邊不平衡
再接再厲吧
今天跑完一圈
某位男士拿保鮮盒給我
說這是MONA的
叫我幫她還給MONA
我果真是蔡B巴
哈哈.....
感謝漢仁哥提共香蕉唷
今天只有小毛和壯志豪情來
所以香蕉就我們三人喀掉了 哈
1月累積里程 :
388.48 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 09'25" | 00:45'39" |
| 8 | 05'50" | 00:51'29" |
| 9 | 05'49" | 00:57'18" |
| 10 | 05'47" | 01:03'05" |
| 11 | 05'34" | 01:08'39" |
| 12 | 05'33" | 01:14'12" |
| 13 | 05'52" | 01:20'04" |
| 14 | 05'45" | 01:25'49" |
| 15 | 05'44" | 01:31'33" |
| 16 | 07'25" | 01:38'58" |
| 17 | 06'05" | 01:45'03" |
| 18 | 05'31" | 01:50'34" |
| 19 | 05'23" | 01:55'57" |
| 20 | 05'21" | 02:01'18" |
| 21 | 05'09" | 02:06'27" |
| 21.8 | 25'28" | 02:27'35" |
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