22.1 km | 01:37:29 | 04:24/km日期: 2014-01-19 07:31 - 卡路里: 1393 Cal - 溫度: 9°C - 濕度: 82%
Pace: 04'03" / 04'20" / 04'21" / 04'26" / 04'31" / 04'23" / 04'18" / 04'28" / 04'30" / 04'26" / 04'27" / 04'33" / 04'27" / 04'26" / 04'21" / 04'21" / 04'14" / 04'26" / 04'28" / 04'32" / 04'31" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'19" (+00'16") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'24") | 1000 / 13000 |
| 14 | | 04'26" (+00'23") | 1000 / 14000 |
| 15 | | 04'21" (+00'18") | 1000 / 15000 |
| 16 | | 04'20" (+00'17") | 1000 / 16000 |
| 17 | | 04'14" (+00'11") | 1000 / 17000 |
| 18 | | 04'26" (+00'23") | 1000 / 18000 |
| 19 | | 04'27" (+00'24") | 1000 / 19000 |
| 20 | | 04'31" (+00'28") | 1000 / 20000 |
| 21 | | 04'31" (+00'28") | 1000 / 21000 |
| 22 | | 04'23" (+00'20") | 1000 / 22000 |
| 23 | | 04'02" | 135 / 22135 |
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'20" | 00:08'23" |
| 3 | 04'21" | 00:12'44" |
| 4 | 04'26" | 00:17'10" |
| 5 | 04'31" | 00:21'41" |
| 6 | 04'23" | 00:26'04" |
| 7 | 04'18" | 00:30'22" |
| 8 | 04'28" | 00:34'50" |
| 9 | 04'30" | 00:39'20" |
| 10 | 04'26" | 00:43'46" |
| 11 | 04'27" | 00:48'13" |
| 12 | 04'33" | 00:52'46" |
| 13 | 04'27" | 00:57'13" |
| 14 | 04'26" | 01:01'39" |
| 15 | 04'21" | 01:06'00" |
| 16 | 04'21" | 01:10'21" |
| 17 | 04'14" | 01:14'35" |
| 18 | 04'26" | 01:19'01" |
| 19 | 04'28" | 01:23'29" |
| 20 | 04'32" | 01:28'01" |
| 21 | 04'31" | 01:32'32" |
| 22 | 04'23" | 01:36'55" |
| 22.1 | 04'03" | 01:37'28" |
留言 
展開計圈分析
