10.7 km | 00:56:03 | 05:15/km日期: 2018-03-21 20:03 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'58" / 05'12" / 05'06" / 05'05" / 05'01" / 05'02" / 05'04" / 04'56" / 05'04" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 673 / 10673 |
3月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'12" | 00:12'10" |
| 3 | 05'06" | 00:17'16" |
| 4 | 05'05" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 05'02" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 04'56" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 10.7 | 05'24" | 00:56'03" |
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