15.2 km | 01:24:39 | 05:33/km日期: 2018-03-21 18:21 - 總爬升: 187 m - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'28" / 05'44" / 05'48" / 06'43" / 05'34" / 05'34" / 05'32" / 05'27" / 05'36" / 05'29" / 05'22" / 05'26" / 05'29" / 05'28" / 06'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'01") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 06'43" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 05'27" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'29" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 12 | 05'26" | 01:07'43" |
| 13 | 05'29" | 01:13'12" |
| 14 | 05'28" | 01:18'40" |
| 15 | 06'13" | 01:24'53" |
| 15.2 | 05'25" | 01:26'10" |
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