|  全馬 | 05:05:37 | 07:14/km | 第91馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:05:37 | | 總名次 | 2819 / 6125 | | 分組名次 | 973 / 1983 | | 平均速度 | 07:14/km |
Sam Yen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 01:00'51" | | 00:31'12" (+01'33") | | 00:31'19" (+01'40") | 01:05'09" (+04'18") | | 00:33'50" (+04'11") | | 00:34'40" (+05'01") | 01:13'21" (+12'30") | | 00:38'41" (+09'02") | | 00:42'29" (+12'50") | 01:14'22" (+13'31") | | 00:31'53" (+02'14") | |
日期: 2018-03-18 06:29 - 總爬升: 362 m - 平均心率: 166 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+03'10") | 1000 / 1000 | | 2 | | 05'44" (+02'02") | 1000 / 2000 | | 3 | | 05'39" (+01'57") | 1000 / 3000 | | 4 | | 05'53" (+02'11") | 1000 / 4000 | | 5 | | 05'29" (+01'47") | 1000 / 5000 |
| 6 | | 06'04" (+02'22") | 1000 / 6000 | | 7 | | 06'49" (+03'07") | 1000 / 7000 | | 8 | | 05'49" (+02'07") | 1000 / 8000 | | 9 | | 06'03" (+02'21") | 1000 / 9000 | | 10 | | 06'25" (+02'43") | 1000 / 10000 | | 11 | | 06'03" (+02'21") | 1000 / 11000 | | 12 | | 06'13" (+02'31") | 1000 / 12000 | | 13 | | 06'18" (+02'36") | 1000 / 13000 | | 14 | | 06'19" (+02'37") | 1000 / 14000 | | 15 | | 06'23" (+02'41") | 1000 / 15000 | | 16 | | 06'47" (+03'05") | 1000 / 16000 | | 17 | | 06'32" (+02'50") | 1000 / 17000 | | 18 | | 06'53" (+03'11") | 1000 / 18000 | | 19 | | 06'43" (+03'01") | 1000 / 19000 | | 20 | | 06'53" (+03'11") | 1000 / 20000 | | 21 | | 06'17" (+02'35") | 1000 / 21000 | | 22 | | 07'02" (+03'20") | 1000 / 22000 | | 23 | | 06'26" (+02'44") | 1000 / 23000 | | 24 | | 07'15" (+03'33") | 1000 / 24000 | | 25 | | 07'37" (+03'55") | 1000 / 25000 | | 26 | | 06'50" (+03'08") | 1000 / 26000 | | 27 | | 07'42" (+04'00") | 1000 / 27000 | | 28 | | 07'47" (+04'05") | 1000 / 28000 | | 29 | | 07'28" (+03'46") | 1000 / 29000 | | 30 | | 08'52" (+05'10") | 1000 / 30000 | | 31 | | 07'42" (+04'00") | 1000 / 31000 | | 32 | | 08'39" (+04'57") | 1000 / 32000 | | 33 | | 07'57" (+04'15") | 1000 / 33000 | | 34 | | 08'41" (+04'59") | 1000 / 34000 | | 35 | | 09'28" (+05'46") | 1000 / 35000 | | 36 | | 08'46" (+05'04") | 1000 / 36000 | | 37 | | 04'57" (+01'15") | 1000 / 37000 | | 38 | | 05'30" (+01'48") | 1000 / 38000 | | 39 | | 03'42" | 1000 / 39000 | | 40 | | 08'54" (+05'12") | 1000 / 40000 | | 41 | | 08'04" (+04'22") | 1000 / 41000 | | 42 | | 08'48" (+05'06") | 1000 / 42000 | | 43 | | 08'03" (+04'21") | 1000 / 43000 |
賽後評分: 没水,危险 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 03'11" | 00:12'38" | | 3 | 05'39" | 00:18'17" | | 4 | 05'53" | 00:24'10" | | 5 | 05'29" | 00:29'39" | | 6 | 06'04" | 00:35'43" | | 7 | 06'50" | 00:42'33" | | 8 | 05'49" | 00:48'22" | | 9 | 06'04" | 00:54'26" | | 10 | 06'25" | 01:00'51" | | 11 | 06'03" | 01:06'54" | | 12 | 06'14" | 01:13'08" | | 13 | 06'19" | 01:19'27" | | 14 | 06'19" | 01:25'46" | | 15 | 06'24" | 01:32'10" | | 16 | 06'47" | 01:38'57" | | 17 | 06'32" | 01:45'29" | | 18 | 06'54" | 01:52'23" | | 19 | 06'43" | 01:59'06" | | 20 | 06'54" | 02:06'00" | | 21 | 06'18" | 02:12'18" | | 22 | 07'02" | 02:19'20" | | 23 | 06'27" | 02:25'47" | | 24 | 07'15" | 02:33'02" | | 25 | 07'38" | 02:40'40" | | 26 | 06'50" | 02:47'30" | | 27 | 07'42" | 02:55'12" | | 28 | 07'48" | 03:03'00" | | 29 | 07'28" | 03:10'28" | | 30 | 08'53" | 03:19'21" | | 31 | 07'42" | 03:27'03" | | 32 | 08'39" | 03:35'42" | | 33 | 07'58" | 03:43'40" | | 34 | 08'41" | 03:52'21" | | 35 | 09'29" | 04:01'50" | | 36 | 08'47" | 04:10'37" | | 37 | 10'40" | 04:21'17" | | 38 | 00'05" | 04:21'22" | | 39 | 03'26" | 04:24'48" | | 40 | 08'55" | 04:33'43" | | 41 | 08'04" | 04:41'47" | | 42 | 08'48" | 04:50'35" | | 43 | 12'55" | 05:03'30" | | 43.9 | 02'18" | 05:05'38" |
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