21.6 km | 02:31:05 | 07:00/km日期: 2012-07-15 06:04 - 總爬升: 630 m - 平均心率: 167 - 卡路里: 1164 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'21" / 08'02" / 07'53" / 08'04" / 09'00" / 07'50" / 08'16" / 07'36" / 07'53" / 07'58" / 06'16" / 07'34" / 06'55" / 06'34" / 06'42" / 06'37" / 06'28" / 06'24" / 07'05" / 05'49" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 31.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'02" | 00:15'23" |
| 3 | 07'53" | 00:23'16" |
| 4 | 08'04" | 00:31'20" |
| 5 | 09'00" | 00:40'20" |
| 6 | 07'50" | 00:48'10" |
| 7 | 08'16" | 00:56'26" |
| 8 | 07'36" | 01:04'02" |
| 9 | 07'53" | 01:11'55" |
| 10 | 07'58" | 01:19'53" |
| 11 | 06'16" | 01:26'09" |
| 12 | 07'34" | 01:33'43" |
| 13 | 06'55" | 01:40'38" |
| 14 | 06'34" | 01:47'12" |
| 15 | 06'42" | 01:53'54" |
| 16 | 06'37" | 02:00'31" |
| 17 | 06'28" | 02:06'59" |
| 18 | 06'24" | 02:13'23" |
| 19 | 07'05" | 02:20'28" |
| 20 | 05'49" | 02:26'17" |
| 21.6 | 03'04" | 02:31'05" |
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