10.0 km | 00:59:34 | 05:56/km日期: 2018-03-23 05:13 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'39" / 05'54" / 06'14" / 06'00" / 05'42" / 06'17" / 05'59" / 06'01" / 05'25" / 158'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 800 / 800 |
| 2 | | 05'53" (+00'11") | 800 / 1600 |
| 3 | | 05'56" (+00'14") | 800 / 2400 |
| 4 | | 05'55" (+00'13") | 800 / 3200 |
| 5 | | 05'58" (+00'16") | 800 / 4000 |
| 6 | | 06'06" (+00'24") | 800 / 4800 |
| 7 | | 05'42" | 800 / 5600 |
| 8 | | 05'47" (+00'05") | 800 / 6399 |
| 9 | | 06'06" (+00'24") | 800 / 7199 |
| 10 | | 05'54" (+00'12") | 800 / 7999 |
| 11 | | 05'57" (+00'15") | 800 / 8799 |
| 12 | | 06'02" (+00'20") | 800 / 9600 |
| 13 | | 06'14" (+00'32") | 431 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 06'14" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 06'17" | 00:35'46" |
| 7 | 05'59" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 05'25" | 00:53'11" |
| 10.0 | 04'45" | 00:58'05" |
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