10.0 km | 00:59:11 | 05:55/km日期: 2018-03-24 06:10 - 平均心率: 166 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'10" / 05'50" / 05'36" / 05'45" / 05'44" / 05'49" / 05'58" / 06'03" / 06'09" / 2038'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 01'06" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
100.87 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 06'03" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10.0 | 06'05" | 00:59'11" |
展開計圈分析
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