7.0 km | 00:40:40 | 05:47/km日期: 2018-03-22 05:25 - 總爬升: 132 m - 卡路里: 385 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'54" / 06'00" / 06'05" / 05'45" / 05'40" / 05'54" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 07'07" (+01'40") | 28 / 7028 |
3月累積里程 : 51.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'00" | 00:10'54" |
| 3 | 06'05" | 00:16'59" |
| 4 | 05'45" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'54" | 00:34'18" |
| 7 | 05'28" | 00:39'46" |
| 7.0 | 07'03" | 00:39'58" |
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