12.0 km | 01:03:04 | 05:14/km日期: 2014-01-22 11:58 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 812 Cal - 溫度: 11°C - 濕度: 60%
Pace: 05'07" / 04'56" / 05'03" / 05'18" / 05'41" / 05'20" / 05'11" / 05'15" / 05'12" / 05'23" / 05'24" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'21" | 24 / 12024 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'18" | 00:20'24" |
| 5 | 05'41" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'11" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'23" | 00:52'26" |
| 11 | 05'24" | 00:57'50" |
| 12 | 05'08" | 01:02'58" |
| 12.0 | 04'01" | 01:03'04" |
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