52.6 km | 06:49:19 | 07:46/km日期: 2018-02-10 14:01 - 平均心率: 118 - 卡路里: 4257 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'03" / 05'43" / 05'42" / 05'46" / 05'43" / 05'44" / 05'43" / 05'35" / 05'34" / 05'38" / 07'08" / 05'32" / 05'33" / 05'33" / 05'34" / 05'40" / 06'33" / 05'31" / 05'29" / 05'34" / 06'14" / 12'14" / 05'35" / 08'00" / 05'39" / 05'41" / 05'50" / 05'48" / 06'31" / 07'51" / 07'47" / 06'05" / 08'31" / 06'38" / 06'40" / 16'01" / 12'03" / 09'30" / 08'37" / 07'55" / 07'41" / 11'01" / 07'19" / 06'28" / 09'03" / 08'40" / 09'31" / 07'27" / 08'36" / 08'04" / 08'53" / 09'16" / 51'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 51727 / 51727 |
2 | | 30'05" (+22'53") | 1213 / 52940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 52.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'42" | 00:17'28" |
4 | 05'46" | 00:23'14" |
5 | 05'43" | 00:28'57" |
6 | 05'44" | 00:34'41" |
7 | 05'43" | 00:40'24" |
8 | 05'35" | 00:45'59" |
9 | 05'34" | 00:51'33" |
10 | 05'38" | 00:57'11" |
11 | 07'08" | 01:04'19" |
12 | 05'32" | 01:09'51" |
13 | 05'33" | 01:15'24" |
14 | 05'33" | 01:20'57" |
15 | 05'34" | 01:26'31" |
16 | 05'40" | 01:32'11" |
17 | 06'33" | 01:38'44" |
18 | 05'31" | 01:44'15" |
19 | 05'29" | 01:49'44" |
20 | 05'34" | 01:55'18" |
21 | 06'14" | 02:01'32" |
22 | 12'14" | 02:13'46" |
23 | 05'35" | 02:19'21" |
24 | 08'00" | 02:27'21" |
25 | 05'39" | 02:33'00" |
26 | 05'41" | 02:38'41" |
27 | 05'50" | 02:44'31" |
28 | 05'48" | 02:50'19" |
29 | 06'31" | 02:56'50" |
30 | 07'51" | 03:04'41" |
31 | 07'47" | 03:12'28" |
32 | 06'05" | 03:18'33" |
33 | 08'31" | 03:27'04" |
34 | 06'38" | 03:33'42" |
35 | 06'40" | 03:40'22" |
36 | 16'01" | 03:56'23" |
37 | 12'03" | 04:08'26" |
38 | 09'30" | 04:17'56" |
39 | 08'37" | 04:26'33" |
40 | 07'55" | 04:34'28" |
41 | 07'41" | 04:42'09" |
42 | 11'01" | 04:53'10" |
43 | 07'19" | 05:00'29" |
44 | 06'28" | 05:06'57" |
45 | 09'03" | 05:16'00" |
46 | 08'40" | 05:24'40" |
47 | 09'31" | 05:34'11" |
48 | 07'27" | 05:41'38" |
49 | 08'36" | 05:50'14" |
50 | 08'04" | 05:58'18" |
51 | 08'53" | 06:07'11" |
52 | 09'16" | 06:16'27" |
52.6 | 51'26" | 06:49'19" |