12.1 km | 00:55:40 | 04:36/km日期: 2018-03-26 17:38 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 04'39" / 04'29" / 04'32" / 04'39" / 04'26" / 04'34" / 04'44" / 04'30" / 04'33" / 04'33" / 04'41" / 04'36" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 998 / 998 |
2 | | 04'29" (+00'03") | 1011 / 2010 |
3 | | 04'32" (+00'06") | 999 / 3009 |
4 | | 04'37" (+00'11") | 1011 / 4021 |
5 | | 04'26" | 1013 / 5034 |
6 | | 04'34" (+00'08") | 1006 / 6041 |
7 | | 04'43" (+00'17") | 1010 / 7051 |
8 | | 04'31" (+00'05") | 1000 / 8052 |
9 | | 04'32" (+00'06") | 1018 / 9070 |
10 | | 04'31" (+00'05") | 997 / 10068 |
11 | | 04'42" (+00'16") | 1001 / 11070 |
12 | | 04'34" (+00'08") | 1005 / 12075 |
13 | | 04'35" (+00'09") | 90 / 12166 |
3月累積里程 : 161.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'29" | 00:09'08" |
3 | 04'32" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 04'26" | 00:22'45" |
6 | 04'34" | 00:27'19" |
7 | 04'44" | 00:32'03" |
8 | 04'30" | 00:36'33" |
9 | 04'33" | 00:41'06" |
10 | 04'33" | 00:45'39" |
11 | 04'41" | 00:50'20" |
12 | 04'36" | 00:54'56" |
12.1 | 08'37" | 00:55'40" |