10.1 km | 00:47:07 | 04:38/km日期: 2018-03-27 20:05 - 平均心率: 170 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'46" / 04'33" / 04'33" / 05'39" / 04'44" / 04'46" / 04'43" / 04'41" / 06'34" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 03'43" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 05'39" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'46" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 06'34" | 00:44'59" |
| 10 | 04'34" | 00:49'33" |
| 10.1 | 03'49" | 00:50'06" |
展開計圈分析
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