| 111.0 km | 05:28:07 | 20.3 km/h官方成績 | 日期 | 2018-03-24 | 成績 | 05:28:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'20" (+01'42") | 00:19'17" (+00'05") | | 00:08'57" (+00'19") | | 00:09'24" (+00'46") | 00:31'28" (+12'16") | | 00:22'04" (+13'26") | | 00:24'50" (+16'12") | 00:48'26" (+29'14") | | 00:23'36" (+14'58") | | 00:10'26" (+01'48") | 00:22'43" (+03'31") | | 00:12'17" (+03'39") | | 00:09'02" (+00'24") | 00:19'12" | | 00:10'10" (+01'32") | | 00:25'12" (+16'34") | 00:33'50" (+14'38") | | 00:08'38" | | 00:10'24" (+01'46") | 00:21'00" (+01'48") | | 00:10'36" (+01'58") | | 00:28'43" (+20'05") | 00:41'12" (+22'00") | | 00:12'29" (+03'51") | | 00:11'12" (+02'34") | 00:22'46" (+03'34") | | 00:11'34" (+02'56") | | 00:11'38" (+03'00") | 00:32'13" (+13'01") | | 00:20'35" (+11'57") | | 00:14'47" (+06'09") | 00:27'05" (+07'53") | | 00:12'18" (+03'40") | |
日期: 2018-03-24 06:00 - 總爬升: 631 m - 平均心率: 138 - 卡路里: 3336 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-5.68) | 5000 / 5000 | 2 | | 33.64 (-1.31) | 5000 / 10000 | 3 | | 32.14 (-2.81) | 5000 / 15000 | 4 | | 13.64 (-21.32) | 5000 / 20000 | 5 | | 12.08 (-22.87) | 5000 / 25000 |
6 | | 12.72 (-22.23) | 5000 / 30000 | 7 | | 28.80 (-6.15) | 5000 / 35000 | 8 | | 24.49 (-10.46) | 5000 / 40000 | 9 | | 33.33 (-1.62) | 5000 / 45000 | 10 | | 29.51 (-5.44) | 5000 / 50000 | 11 | | 11.92 (-23.03) | 5000 / 55000 | 12 | | 34.95 | 5000 / 60000 | 13 | | 29.03 (-5.92) | 5000 / 65000 | 14 | | 28.35 (-6.60) | 5000 / 70000 | 15 | | 10.47 (-24.49) | 5000 / 75000 | 16 | | 24.16 (-10.79) | 5000 / 80000 | 17 | | 26.87 (-8.09) | 5000 / 85000 | 18 | | 26.09 (-8.86) | 5000 / 90000 | 19 | | 25.90 (-9.05) | 5000 / 95000 | 20 | | 14.57 (-20.38) | 5000 / 100000 | 21 | | 20.34 (-14.61) | 5000 / 105000 | 22 | | 24.49 (-10.46) | 5000 / 110000 | 23 | | 20.22 (-14.73) | 3005 / 113005 |
苗栗徐小平 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/332043/2018/ori_5ad6943985cd2.jpg) 2018 美利達。瑪吉斯盃 彰化經典百K 後夜團報完賽 賽前宣言: 第二次挑戰~加油! 賽後評分: 補給品類可再多元一些,餅乾類易讓嘴乾多配水反而造成身體負擔! 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.3 | -1.0 % | 2 | 34.0 | -0.2 % | 3 | 38.3 | -0.2 % | 4 | 35.3 | -0.2 % | 5 | 37.1 | -0.5 % | 6 | 33.0 | -0.2 % | 7 | 34.3 | -0.2 % | 8 | 34.6 | 2.0 % | 9 | 31.3 | -1.1 % | 10 | 34.6 | 1.0 % | 11 | 29.8 | -0.8 % | 12 | 33.3 | -0.4 % | 13 | 33.3 | -0.4 % | 14 | 30.0 | -1.0 % | 15 | 33.6 | -0.4 % | 16 | 26.3 | 2.3 % | 17 | 26.1 | 3.7 % | 18 | 11.5 | 5.8 % | 19 | 10.2 | 7.0 % | 20 | 9.4 | 7.0 % | 21 | 9.4 | 5.4 % | 22 | 10.6 | 4.3 % | 23 | 11.4 | 4.2 % | 24 | 19.4 | 1.6 % | 25 | 13.7 | 2.9 % | 26 | 11.0 | 2.3 % | 27 | 20.2 | 2.4 % | 28 | 32.7 | -4.2 % | 29 | 5.3 | 1.4 % | 30 | 29.0 | -1.4 % | 31 | 14.8 | 7.0 % | 32 | 34.6 | -3.2 % | 33 | 36.0 | -5.4 % | 34 | 42.4 | -4.7 % | 35 | 38.3 | -1.4 % | 36 | 22.0 | 4.2 % | 37 | 17.1 | 3.2 % | 38 | 19.6 | -2.6 % | 39 | 41.4 | -2.5 % | 40 | 39.6 | -2.5 % | 41 | 37.1 | -2.3 % | 42 | 32.4 | -2.8 % | 43 | 39.1 | -2.0 % | 44 | 28.3 | -1.8 % | 45 | 31.3 | -1.8 % | 46 | 26.5 | -1.2 % | 47 | 26.5 | 1.7 % | 48 | 28.1 | -3.5 % | 49 | 32.1 | -0.8 % | 50 | 36.7 | -1.0 % | 51 | 31.0 | -0.8 % | 52 | 33.3 | -1.0 % | 53 | 34.0 | -1.0 % | 54 | 28.6 | -0.5 % | 55 | 3.4 | -1.0 % | 56 | 34.0 | -0.7 % | 57 | 36.0 | -0.5 % | 58 | 34.0 | -0.6 % | 59 | 35.0 | -0.4 % | 60 | 35.0 | -0.6 % | 61 | 32.1 | -0.6 % | 62 | 31.0 | -0.6 % | 63 | 25.7 | -1.9 % | 64 | 27.9 | -0.7 % | 65 | 28.3 | -0.6 % | 66 | 29.5 | -0.4 % | 67 | 28.8 | -0.2 % | 68 | 29.3 | -0.3 % | 69 | 28.3 | -0.4 % | 70 | 25.9 | -0.3 % | 71 | 25.9 | -0.1 % | 72 | 26.1 | -0.3 % | 73 | 4.4 | -0.2 % | 74 | 7.3 | -1.1 % | 75 | 27.7 | -0.6 % | 76 | 25.5 | -0.3 % | 77 | 27.3 | -0.4 % | 78 | 28.3 | -0.6 % | 79 | 22.4 | -0.6 % | 80 | 19.1 | -0.1 % | 81 | 27.5 | 1.0 % | 82 | 27.7 | -0.3 % | 83 | 25.9 | -0.4 % | 84 | 27.5 | -0.5 % | 85 | 25.5 | -0.4 % | 86 | 24.3 | -0.6 % | 87 | 24.3 | 3.0 % | 88 | 28.8 | -0.3 % | 89 | 25.4 | -0.2 % | 90 | 27.5 | -0.3 % | 91 | 24.3 | -0.2 % | 92 | 27.9 | -0.1 % | 93 | 26.7 | 1.0 % | 94 | 25.5 | 1.0 % | 95 | 24.8 | 1.0 % | 96 | 12.8 | 1.0 % | 97 | 7.0 | 1.5 % | 98 | 26.1 | -0.7 % | 99 | 24.5 | -1.4 % | 100 | 23.7 | 2.6 % | 101 | 24.7 | 1.5 % | 102 | 18.2 | 1.8 % | 103 | 27.3 | 1.3 % | 104 | 25.9 | -0.6 % | 105 | 13.2 | 1.5 % | 106 | 22.8 | 1.0 % | 107 | 29.0 | 1.0 % | 108 | 24.0 | 1.0 % | 109 | 23.7 | 1.0 % | 110 | 23.4 | 1.0 % | 111 | 23.7 | -0.4 % | 112 | 19.0 | 1.0 % | 113 | 18.8 | 1.0 % | 113.0 | 7.1 | -1.0 % |
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