13.2 km | 01:56:32 | 08:50/km日期: 2018-03-28 15:31 - 總爬升: 282 m - 平均心率: 144 - 卡路里: 860 Cal - 平均步頻: 168 - PM2.5: 普通(45)
Pace: 07'45" / 08'29" / 08'34" / 08'52" / 08'48" / 08'51" / 08'57" / 09'06" / 08'58" / 09'16" / 08'55" / 09'07" / 08'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 08'29" (+00'13") | 1000 / 2000 |
| 3 | | 08'33" (+00'17") | 1000 / 3000 |
| 4 | | 08'52" (+00'36") | 1000 / 4000 |
| 5 | | 08'47" (+00'31") | 1000 / 5000 |
| 6 | | 08'51" (+00'35") | 1000 / 6000 |
| 7 | | 08'57" (+00'41") | 1000 / 7000 |
| 8 | | 09'05" (+00'49") | 1000 / 8000 |
| 9 | | 08'58" (+00'42") | 1000 / 9000 |
| 10 | | 09'06" (+00'50") | 1000 / 10000 |
| 11 | | 09'04" (+00'48") | 1000 / 11000 |
| 12 | | 09'06" (+00'50") | 1000 / 12000 |
| 13 | | 08'58" (+00'42") | 1000 / 13000 |
| 14 | | 08'08" | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 182.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'29" | 00:16'14" |
| 3 | 08'34" | 00:24'48" |
| 4 | 08'52" | 00:33'40" |
| 5 | 08'48" | 00:42'28" |
| 6 | 08'51" | 00:51'19" |
| 7 | 08'57" | 01:00'16" |
| 8 | 09'06" | 01:09'22" |
| 9 | 08'58" | 01:18'20" |
| 10 | 09'16" | 01:27'36" |
| 11 | 08'55" | 01:36'31" |
| 12 | 09'07" | 01:45'38" |
| 13 | 08'58" | 01:54'36" |
| 13.2 | 08'08" | 01:56'01" |
展開計圈分析
留言 
