13.6 km | 01:20:14 | 05:52/km日期: 2012-10-20 17:45 - 地點: 親情河濱-公館來回 - 天氣: 微涼 - 卡路里: 982 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'04" / 06'09" / 06'07" / 06'06" / 06'01" / 05'55" / 05'57" / 05'38" / 05'57" / 05'41" / 05'41" / 05'41" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1006 / 1006 |
| 2 | | 06'07" (+00'28") | 1008 / 2014 |
| 3 | | 06'09" (+00'30") | 999 / 3014 |
| 4 | | 06'04" (+00'25") | 1002 / 4017 |
| 5 | | 06'00" (+00'21") | 1010 / 5027 |
| 6 | | 05'55" (+00'16") | 1013 / 6040 |
| 7 | | 05'53" (+00'14") | 1009 / 7049 |
| 8 | | 05'42" (+00'03") | 1002 / 8052 |
| 9 | | 05'53" (+00'14") | 1010 / 9062 |
| 10 | | 05'43" (+00'04") | 1008 / 10070 |
| 11 | | 05'39" | 996 / 11067 |
| 12 | | 05'41" (+00'02") | 1011 / 12079 |
| 13 | | 05'34" | 1004 / 13083 |
第一次穿a400壓縮褲跑，沒想到竟然出乎意料跑的蠻順的，不知道是今天狀況不錯還是壓縮褲真的很有效果，真奇妙
10月累積里程 :
139.01 km 
Adidas ClimaCool Fresh Ride 累積 :
1321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'38" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 05'41" | 00:59'35" |
| 11 | 05'41" | 01:05'16" |
| 12 | 05'41" | 01:10'57" |
| 13 | 05'34" | 01:16'31" |
| 13.6 | 05'45" | 01:20'14" |
展開計圈分析
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