11.9 km | 01:03:19 | 05:18/km日期: 2014-01-23 18:34 - 地點: 中央校園 - 天氣: 冷 - 卡路里: 866 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'07" / 05'40" / 05'05" / 05'18" / 05'31" / 05'14" / 05'05" / 05'29" / 05'34" / 05'15" / 05'10" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'01") | 1014 / 1014 |
2 | | 05'39" (+00'34") | 1014 / 2028 |
3 | | 05'05" | 1002 / 3031 |
4 | | 05'16" (+00'11") | 1006 / 4037 |
5 | | 05'34" (+00'29") | 1011 / 5049 |
6 | | 05'10" (+00'05") | 1014 / 6063 |
7 | | 05'05" | 1002 / 7066 |
8 | | 05'30" (+00'25") | 1035 / 8101 |
9 | | 05'31" (+00'26") | 1006 / 9108 |
10 | | 05'14" (+00'09") | 1000 / 10109 |
11 | | 05'09" (+00'04") | 1012 / 11121 |
12 | | 05'20" (+00'15") | 795 / 11917 |
1月累積里程 :
157.95 km 
Vibram® FiveFingers® Bikila 累積 :
79.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'40" | 00:10'47" |
3 | 05'05" | 00:15'52" |
4 | 05'18" | 00:21'10" |
5 | 05'31" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 05'05" | 00:37'00" |
8 | 05'29" | 00:42'29" |
9 | 05'34" | 00:48'03" |
10 | 05'15" | 00:53'18" |
11 | 05'10" | 00:58'28" |
11.9 | 05'17" | 01:03'19" |