21.0 km | 01:48:28 | 05:09/km日期: 2018-03-28 06:19 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'08" / 05'40" / 05'36" / 05'34" / 05'34" / 05'24" / 05'27" / 05'15" / 05'25" / 05'26" / 08'32" / 04'28" / 04'38" / 04'39" / 04'37" / 04'44" / 04'54" / 05'05" / 05'10" / 04'59" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+01'12") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'59") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'57") | 1000 / 9000 |
| 10 | | 05'25" (+00'58") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'39") | 1000 / 18000 |
| 19 | | 05'09" (+00'42") | 1000 / 19000 |
| 20 | | 04'59" (+00'32") | 1000 / 20000 |
| 21 | | 04'50" (+00'23") | 1000 / 21000 |
| 22 | | 04'10" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'27" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 05'26" | 00:55'29" |
| 11 | 08'32" | 01:04'01" |
| 12 | 04'28" | 01:08'29" |
| 13 | 04'38" | 01:13'07" |
| 14 | 04'39" | 01:17'46" |
| 15 | 04'37" | 01:22'23" |
| 16 | 04'44" | 01:27'07" |
| 17 | 04'54" | 01:32'01" |
| 18 | 05'05" | 01:37'06" |
| 19 | 05'10" | 01:42'16" |
| 20 | 04'59" | 01:47'15" |
| 21 | 04'51" | 01:52'06" |
| 21.0 | 04'28" | 01:52'11" |
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