11.9 km | 01:01:58 | 05:11/km日期: 2018-03-30 08:15 - 平均心率: 169 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'42" / 04'50" / 04'56" / 05'08" / 05'14" / 05'15" / 05'17" / 05'05" / 05'07" / 05'12" / 06'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 921 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'50" | 00:11'32" |
| 3 | 04'56" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 05'05" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 05'12" | 00:52'46" |
| 11 | 06'05" | 00:58'51" |
| 11.9 | 05'07" | 01:03'34" |
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