21.2 km | 01:42:12 | 04:48/km日期: 2018-03-29 12:14 - 平均心率: 129 - 卡路里: 1204 Cal - 總步數: 18196 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 05'04" / 04'44" / 04'42" / 04'43" / 04'51" / 04'44" / 05'10" / 04'49" / 04'47" / 04'43" / 04'19" / 04'34" / 04'45" / 04'59" / 04'34" / 04'39" / 04'41" / 04'40" / 04'50" / 04'53" / 04'42" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'32") | 1001 / 1001 | 166 / 118 |
| 2 | | 04'43" (+00'11") | 1002 / 2003 | 170 / 124 |
| 3 | | 04'40" (+00'08") | 1003 / 3007 | 171 / 124 |
| 4 | | 04'42" (+00'10") | 1002 / 4009 | 171 / 123 |
| 5 | | 04'50" (+00'18") | 1002 / 5011 | 173 / 119 |
| 6 | | 04'44" (+00'12") | 1007 / 6019 | 173 / 121 |
| 7 | | 05'06" (+00'34") | 1000 / 7019 | 185 / 105 |
| 8 | | 04'50" (+00'18") | 1001 / 8021 | 176 / 116 |
| 9 | | 04'46" (+00'14") | 1005 / 9026 | 177 / 117 |
| 10 | | 04'41" (+00'09") | 1005 / 10032 | 178 / 119 |
| 11 | | 05'13" (+00'41") | 1005 / 11037 | 181 / 105 |
| 12 | | 04'35" (+00'03") | 1007 / 12045 | 182 / 119 |
| 13 | | 04'34" (+00'02") | 1001 / 13046 | 181 / 120 |
| 14 | | 05'07" (+00'35") | 1007 / 14053 | 181 / 107 |
| 15 | | 04'33" (+00'01") | 1006 / 15060 | 182 / 120 |
| 16 | | 04'32" | 1004 / 16064 | 181 / 120 |
| 17 | | 04'45" (+00'13") | 1007 / 17072 | 180 / 116 |
| 18 | | 04'39" (+00'07") | 1005 / 18078 | 179 / 119 |
| 19 | | 04'43" (+00'11") | 1012 / 19090 | 179 / 117 |
| 20 | | 04'53" (+00'21") | 1002 / 20092 | 178 / 114 |
| 21 | | 04'38" (+00'06") | 1001 / 21094 | 184 / 116 |
| 22 | | 05'04" (+00'32") | 246 / 21340 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 05'10" | 00:33'58" |
| 8 | 04'49" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'19" | 00:52'36" |
| 12 | 04'34" | 00:57'10" |
| 13 | 04'45" | 01:01'55" |
| 14 | 04'59" | 01:06'54" |
| 15 | 04'34" | 01:11'28" |
| 16 | 04'39" | 01:16'07" |
| 17 | 04'41" | 01:20'48" |
| 18 | 04'40" | 01:25'28" |
| 19 | 04'50" | 01:30'18" |
| 20 | 04'53" | 01:35'11" |
| 21 | 04'42" | 01:39'53" |
| 21.2 | 09'23" | 01:42'12" |
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