32.8 km | 03:18:42 | 06:03/km日期: 2016-10-09 07:29 - 總爬升: 783 m - 平均心率: 164 - 卡路里: 2003 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'46" / 06'07" / 06'03" / 06'06" / 06'05" / 06'05" / 06'03" / 11'05" / 05'50" / 06'00" / 05'59" / 10'21" / 05'46" / 05'46" / 20'40" / 06'09" / 09'38" / 29'25" / 08'48" / 06'17" / 10'28" / 06'03" / 19'47" / 11'07" / 06'50" / 17'59" / 22'55" / 09'39" / 09'20" / 09'07" / 13'42" / 07'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'16" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'28") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'16" (+00'31") | 1000 / 23000 |
| 24 | | 06'09" (+00'24") | 1000 / 24000 |
| 25 | | 06'04" (+00'19") | 1000 / 25000 |
| 26 | | 06'06" (+00'21") | 1000 / 26000 |
| 27 | | 05'50" (+00'05") | 1000 / 27000 |
| 28 | | 06'07" (+00'22") | 1000 / 28000 |
| 29 | | 06'11" (+00'26") | 1000 / 29000 |
| 30 | | 05'56" (+00'11") | 1000 / 30000 |
| 31 | | 06'07" (+00'22") | 1000 / 31000 |
| 32 | | 06'24" (+00'39") | 1000 / 32000 |
| 33 | | 06'15" (+00'30") | 805 / 32805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'05" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 11'05" | 00:53'20" |
| 9 | 05'50" | 00:59'10" |
| 10 | 06'00" | 01:05'10" |
| 11 | 05'59" | 01:11'09" |
| 12 | 10'21" | 01:21'30" |
| 13 | 05'46" | 01:27'16" |
| 14 | 05'46" | 01:33'02" |
| 15 | 20'40" | 01:53'42" |
| 16 | 06'09" | 01:59'51" |
| 17 | 09'38" | 02:09'29" |
| 18 | 29'25" | 02:38'54" |
| 19 | 08'48" | 02:47'42" |
| 20 | 06'17" | 02:53'59" |
| 21 | 10'28" | 03:04'27" |
| 22 | 06'03" | 03:10'30" |
| 23 | 19'47" | 03:30'17" |
| 24 | 11'07" | 03:41'24" |
| 25 | 06'50" | 03:48'14" |
| 26 | 17'59" | 04:06'13" |
| 27 | 22'55" | 04:29'08" |
| 28 | 09'39" | 04:38'47" |
| 29 | 09'20" | 04:48'07" |
| 30 | 09'07" | 04:57'14" |
| 31 | 13'42" | 05:10'56" |
| 32 | 07'53" | 05:18'49" |
| 32.8 | 07'30" | 05:24'52" |
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