22.7 km | 02:34:42 | 06:49/km日期: 2018-03-25 06:10 - 平均心率: 149 - 卡路里: 1489 Cal - 平均步頻: 158
Pace: 04'31" / 04'24" / 05'02" / 04'46" / 05'04" / 05'06" / 06'04" / 05'33" / 06'48" / 06'07" / 05'45" / 06'19" / 06'55" / 08'44" / 07'53" / 07'27" / 07'02" / 08'50" / 07'21" / 09'53" / 08'43" / 09'21" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'47" (+02'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'45") | 1000 / 10000 |
| 11 | | 05'45" (+01'23") | 1000 / 11000 |
| 12 | | 06'19" (+01'57") | 1000 / 12000 |
| 13 | | 06'55" (+02'33") | 1000 / 13000 |
| 14 | | 08'43" (+04'21") | 1000 / 14000 |
| 15 | | 07'52" (+03'30") | 1000 / 15000 |
| 16 | | 07'27" (+03'05") | 1000 / 16000 |
| 17 | | 07'02" (+02'40") | 1000 / 17000 |
| 18 | | 08'50" (+04'28") | 1000 / 18000 |
| 19 | | 07'20" (+02'58") | 1000 / 19000 |
| 20 | | 09'53" (+05'31") | 1000 / 20000 |
| 21 | | 08'42" (+04'20") | 1000 / 21000 |
| 22 | | 09'21" (+04'59") | 1000 / 22000 |
| 23 | | 10'23" (+06'01") | 686 / 22686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 32.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 05'02" | 00:13'57" |
| 4 | 04'46" | 00:18'43" |
| 5 | 05'04" | 00:23'47" |
| 6 | 05'06" | 00:28'53" |
| 7 | 06'04" | 00:34'57" |
| 8 | 05'33" | 00:40'30" |
| 9 | 06'48" | 00:47'18" |
| 10 | 06'07" | 00:53'25" |
| 11 | 05'45" | 00:59'10" |
| 12 | 06'19" | 01:05'29" |
| 13 | 06'55" | 01:12'24" |
| 14 | 08'44" | 01:21'08" |
| 15 | 07'53" | 01:29'01" |
| 16 | 07'27" | 01:36'28" |
| 17 | 07'02" | 01:43'30" |
| 18 | 08'50" | 01:52'20" |
| 19 | 07'21" | 01:59'41" |
| 20 | 09'53" | 02:09'34" |
| 21 | 08'43" | 02:18'17" |
| 22 | 09'21" | 02:27'38" |
| 22.7 | 10'23" | 02:34'46" |
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