12.2 km | 04:03:56 | 20:04/km日期: 2018-03-30 13:43 - 總爬升: 432 m - 平均心率: 92 - 卡路里: 631 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 61%
Pace: 13'09" / 20'03" / 25'23" / 29'09" / 54'23" / 20'56" / 13'03" / 12'42" / 13'37" / 13'15" / 12'46" / 12'42" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+00'34") | 1000 / 1000 |
| 2 | | 19'40" (+07'05") | 1000 / 2000 |
| 3 | | 25'45" (+13'10") | 1000 / 3000 |
| 4 | | 29'09" (+16'34") | 1000 / 4000 |
| 5 | | 58'08" (+45'33") | 904 / 4904 |
| 6 | | 16'19" (+03'44") | 2 / 4906 |
| 7 | | 21'29" (+08'54") | 1000 / 5906 |
| 8 | | 12'51" (+00'16") | 1000 / 6906 |
| 9 | | 12'42" (+00'07") | 1000 / 7906 |
| 10 | | 13'36" (+01'01") | 1000 / 8906 |
| 11 | | 13'18" (+00'43") | 1000 / 9906 |
| 12 | | 12'35" | 1000 / 10906 |
| 13 | | 13'01" (+00'26") | 1000 / 11906 |
| 14 | | 16'00" (+03'25") | 249 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 20'03" | 00:33'12" |
| 3 | 25'23" | 00:58'35" |
| 4 | 29'09" | 01:27'44" |
| 5 | 54'23" | 02:22'07" |
| 6 | 20'56" | 02:43'03" |
| 7 | 13'03" | 02:56'06" |
| 8 | 12'42" | 03:08'48" |
| 9 | 13'37" | 03:22'25" |
| 10 | 13'15" | 03:35'40" |
| 11 | 12'46" | 03:48'26" |
| 12 | 12'42" | 04:01'08" |
| 12.2 | 17'58" | 04:03'56" |
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