11.1 km | 00:59:52 | 05:23/km日期: 2018-03-30 05:04 - 卡路里: 600 Cal - 總步數: 10608 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'54" / 05'51" / 05'30" / 05'30" / 05'21" / 05'27" / 05'30" / 05'12" / 05'18" / 05'00" / 04'48" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'09") | 1007 / 1007 | 175 / 96 |
2 | | 05'45" (+01'00") | 1005 / 2013 | 176 / 98 |
3 | | 05'28" (+00'43") | 1004 / 3017 | 178 / 102 |
4 | | 05'30" (+00'45") | 1008 / 4025 | 176 / 102 |
5 | | 05'17" (+00'32") | 1001 / 5026 | 178 / 105 |
6 | | 05'26" (+00'41") | 1002 / 6029 | 177 / 103 |
7 | | 05'29" (+00'44") | 1000 / 7029 | 175 / 103 |
8 | | 05'13" (+00'28") | 1003 / 8032 | 178 / 107 |
9 | | 05'14" (+00'29") | 1000 / 9033 | 177 / 107 |
10 | | 05'01" (+00'16") | 1006 / 10040 | 177 / 112 |
11 | | 04'45" | 1009 / 11050 | 179 / 117 |
12 | | 04'06" | 113 / 11164 | 158 / 153 |
3月累積里程 : 121.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'21" | 00:28'06" |
6 | 05'27" | 00:33'33" |
7 | 05'30" | 00:39'03" |
8 | 05'12" | 00:44'15" |
9 | 05'18" | 00:49'33" |
10 | 05'00" | 00:54'33" |
11 | 04'48" | 00:59'21" |
11.1 | 04'32" | 00:59'52" |