10.6 km | 01:15:17 | 07:05/km日期: 2018-03-29 17:27 - 平均心率: 103 - 卡路里: 409 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 06'35" / 06'11" / 06'11" / 06'18" / 07'37" / 08'34" / 08'04" / 08'02" / 06'31" / 06'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 07'36" (+01'26") | 1000 / 5000 |
| 6 | | 08'34" (+02'24") | 1000 / 6000 |
| 7 | | 08'04" (+01'54") | 1000 / 7000 |
| 8 | | 08'02" (+01'52") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 07'37" | 00:32'52" |
| 6 | 08'34" | 00:41'26" |
| 7 | 08'04" | 00:49'30" |
| 8 | 08'02" | 00:57'32" |
| 9 | 06'31" | 01:04'03" |
| 10 | 06'47" | 01:10'50" |
| 10.6 | 07'10" | 01:15'17" |
展開計圈分析
留言 
