12.4 km | 01:08:55 | 05:34/km日期: 2014-01-25 15:39 - 地點: 中央校園 - 天氣: 晴 - 卡路里: 916 Cal - 溫度: 22°C - 濕度: 42%
Pace: 05'23" / 05'08" / 05'15" / 05'30" / 05'25" / 05'11" / 05'14" / 05'28" / 05'33" / 05'14" / 05'23" / 06'48" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1012 / 1012 |
| 2 | | 05'08" | 1000 / 2012 |
| 3 | | 05'13" (+00'05") | 1010 / 3023 |
| 4 | | 05'29" (+00'21") | 1016 / 4040 |
| 5 | | 05'24" (+00'16") | 1011 / 5051 |
| 6 | | 05'13" (+00'05") | 1005 / 6057 |
| 7 | | 05'16" (+00'08") | 1011 / 7068 |
| 8 | | 05'25" (+00'17") | 1012 / 8081 |
| 9 | | 05'32" (+00'24") | 1003 / 9084 |
| 10 | | 05'13" (+00'05") | 1005 / 10090 |
| 11 | | 05'51" (+00'43") | 1018 / 11109 |
| 12 | | 06'28" (+01'20") | 1009 / 12119 |
| 13 | | 06'51" (+01'43") | 379 / 12498 |
1月累積里程 :
157.95 km 
saucony VIRRATA 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'30" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'28" | 00:42'34" |
| 9 | 05'33" | 00:48'07" |
| 10 | 05'14" | 00:53'21" |
| 11 | 05'23" | 00:58'44" |
| 12 | 06'48" | 01:05'32" |
| 12.4 | 08'54" | 01:08'55" |
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