33.0 km | 03:56:53 | 07:10/km日期: 2014-01-25 06:34 - 總爬升: 596 m - 地點: 坪林‧金瓜寮 - 卡路里: 2496 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'35" / 06'48" / 09'05" / 07'15" / 08'00" / 06'13" / 07'11" / 06'25" / 06'37" / 10'29" / 12'21" / 10'11" / 06'55" / 07'19" / 06'48" / 05'56" / 06'22" / 06'08" / 05'46" / 05'39" / 07'49" / 06'11" / 05'44" / 05'46" / 08'08" / 07'13" / 07'11" / 05'22" / 06'54" / 06'25" / 08'48" / 07'28" / 05'45" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'22") | 1010 / 2011 |
| 3 | | 09'02" (+03'36") | 1004 / 3015 |
| 4 | | 07'12" (+01'46") | 1008 / 4024 |
| 5 | | 07'59" (+02'33") | 1013 / 5038 |
| 6 | | 06'12" (+00'46") | 1007 / 6045 |
| 7 | | 07'12" (+01'46") | 1010 / 7056 |
| 8 | | 06'25" (+00'59") | 1004 / 8060 |
| 9 | | 06'38" (+01'12") | 1008 / 9068 |
| 10 | | 10'40" (+05'14") | 1025 / 10094 |
| 11 | | 12'18" (+06'52") | 1023 / 11117 |
| 12 | | 10'16" (+04'50") | 1023 / 12141 |
| 13 | | 06'29" (+01'03") | 998 / 13140 |
| 14 | | 07'00" (+01'34") | 1011 / 14152 |
| 15 | | 06'49" (+01'23") | 1010 / 15162 |
| 16 | | 05'57" (+00'31") | 1012 / 16175 |
| 17 | | 06'36" (+01'10") | 1007 / 17183 |
| 18 | | 05'51" (+00'25") | 1009 / 18192 |
| 19 | | 05'47" (+00'21") | 1003 / 19196 |
| 20 | | 05'43" (+00'17") | 1004 / 20201 |
| 21 | | 07'49" (+02'23") | 1016 / 21217 |
| 22 | | 06'01" (+00'35") | 1010 / 22227 |
| 23 | | 05'46" (+00'20") | 1008 / 23236 |
| 24 | | 06'58" (+01'32") | 1009 / 24246 |
| 25 | | 06'49" (+01'23") | 1009 / 25255 |
| 26 | | 07'19" (+01'53") | 1007 / 26263 |
| 27 | | 07'11" (+01'45") | 1011 / 27274 |
| 28 | | 05'34" (+00'08") | 1016 / 28290 |
| 29 | | 07'00" (+01'34") | 1012 / 29303 |
| 30 | | 06'32" (+01'06") | 1008 / 30312 |
| 31 | | 10'16" (+04'50") | 1013 / 31325 |
| 32 | | 05'26" | 1013 / 32339 |
| 33 | | 05'43" (+00'17") | 672 / 33011 |
108 特訓 40K 1/2
今天到坪林，原本打算來兩段 26 + 16，不過第二段時間來不及加上有點小迷路，就只跑了 33K 收工。
國道五號開通後，來坪林的人少了，相對旅遊品質好很多。今天要跑的金瓜寮溪，更是美上添了，尤其一下子馬路一下子步道，腿酸得ㄌㄟ。金瓜寮溪早已實施封溪護魚，不但水清見底，苦花更是多得數不清。坪林這邊的空氣比陽明山更好，尤其車子極少，真是棒極了。以後要多來坪林跑跑~
1月累積里程 : 508.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 09'05" | 00:22'28" |
| 4 | 07'15" | 00:29'43" |
| 5 | 08'00" | 00:37'43" |
| 6 | 06'13" | 00:43'56" |
| 7 | 07'11" | 00:51'07" |
| 8 | 06'25" | 00:57'32" |
| 9 | 06'37" | 01:04'09" |
| 10 | 10'29" | 01:14'38" |
| 11 | 12'21" | 01:26'59" |
| 12 | 10'11" | 01:37'10" |
| 13 | 06'55" | 01:44'05" |
| 14 | 07'19" | 01:51'24" |
| 15 | 06'48" | 01:58'12" |
| 16 | 05'56" | 02:04'08" |
| 17 | 06'22" | 02:10'30" |
| 18 | 06'08" | 02:16'38" |
| 19 | 05'46" | 02:22'24" |
| 20 | 05'39" | 02:28'03" |
| 21 | 07'49" | 02:35'52" |
| 22 | 06'11" | 02:42'03" |
| 23 | 05'44" | 02:47'47" |
| 24 | 05'46" | 02:53'33" |
| 25 | 08'08" | 03:01'41" |
| 26 | 07'13" | 03:08'54" |
| 27 | 07'11" | 03:16'05" |
| 28 | 05'22" | 03:21'27" |
| 29 | 06'54" | 03:28'21" |
| 30 | 06'25" | 03:34'46" |
| 31 | 08'48" | 03:43'34" |
| 32 | 07'28" | 03:51'02" |
| 33 | 05'45" | 03:56'47" |
| 33.0 | 08'42" | 03:56'53" |
展開計圈分析
留言 
