21.2 km | 02:42:46 | 07:41/km日期: 2018-04-01 05:53 - 平均心率: 143 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'16" / 06'34" / 07'33" / 07'01" / 08'45" / 12'32" / 06'40" / 09'02" / 08'03" / 10'56" / 05'37" / 05'46" / 08'38" / 08'11" / 12'21" / 06'48" / 07'18" / 05'50" / 05'47" / 05'36" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'41") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 07'33" (+01'59") | 1000 / 3000 |
| 4 | | 07'01" (+01'27") | 1000 / 4000 |
| 5 | | 08'44" (+03'10") | 1000 / 5000 |
| 6 | | 12'31" (+06'57") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 09'01" (+03'27") | 1000 / 8000 |
| 9 | | 08'02" (+02'28") | 1000 / 9000 |
| 10 | | 10'56" (+05'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 08'37" (+03'03") | 1000 / 13000 |
| 14 | | 08'11" (+02'37") | 1000 / 14000 |
| 15 | | 12'20" (+06'46") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 1000 / 16000 |
| 17 | | 07'17" (+01'43") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'45" (+00'11") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 189.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 07'33" | 00:21'23" |
| 4 | 07'01" | 00:28'24" |
| 5 | 08'45" | 00:37'09" |
| 6 | 12'32" | 00:49'41" |
| 7 | 06'40" | 00:56'21" |
| 8 | 09'02" | 01:05'23" |
| 9 | 08'03" | 01:13'26" |
| 10 | 10'56" | 01:24'22" |
| 11 | 05'37" | 01:29'59" |
| 12 | 05'46" | 01:35'45" |
| 13 | 08'38" | 01:44'23" |
| 14 | 08'11" | 01:52'34" |
| 15 | 12'21" | 02:04'55" |
| 16 | 06'48" | 02:11'43" |
| 17 | 07'18" | 02:19'01" |
| 18 | 05'50" | 02:24'51" |
| 19 | 05'47" | 02:30'38" |
| 20 | 05'36" | 02:36'14" |
| 21 | 05'35" | 02:41'49" |
| 21.2 | 05'36" | 02:42'45" |
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