18.2 km | 01:32:59 | 05:05/km日期: 2018-04-01 05:47 - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'58" / 05'12" / 05'02" / 04'32" / 04'43" / 04'46" / 04'46" / 05'05" / 10'42" / 06'55" / 04'51" / 08'41" / 05'00" / 05'04" / 05'07" / 06'05" / 05'03" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'04" (+01'33") | 1000 / 16000 |
| 17 | | 05'02" (+00'31") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 248 / 18248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'32" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'46" | 00:33'59" |
| 8 | 05'05" | 00:39'04" |
| 9 | 10'42" | 00:49'46" |
| 10 | 06'55" | 00:56'41" |
| 11 | 04'51" | 01:01'32" |
| 12 | 08'41" | 01:10'13" |
| 13 | 05'00" | 01:15'13" |
| 14 | 05'04" | 01:20'17" |
| 15 | 05'07" | 01:25'24" |
| 16 | 06'05" | 01:31'29" |
| 17 | 05'03" | 01:36'32" |
| 18 | 04'48" | 01:41'20" |
| 18.2 | 04'46" | 01:42'31" |
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