|  恭喜完成了第 70 馬 全馬 | 06:04:28 | 08:38/km | 第70馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 06:04:28 | | 總名次 | 654 / 900 | | 分組名次 | 111 / 162 | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+01'03") | 01:07'53" | | 00:33'25" | | 00:39'56" (+06'31") | 01:23'21" (+15'28") | | 00:43'25" (+10'00") | | 00:44'02" (+10'37") | 01:31'02" (+23'09") | | 00:47'00" (+13'35") | | 00:48'32" (+15'07") | 01:37'23" (+29'30") | | 00:48'51" (+15'26") | |
日期: 2018-04-01 06:30 - 總爬升: 838 m - 平均心率: 143 - 卡路里: 3292 Cal - 總步數: 52266 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'36") | 1005 / 1005 | 176 / 81 | | 2 | | 07'57" (+01'39") | 1005 / 2010 | 149 / 84 | | 3 | | 06'22" (+00'04") | 1000 / 3010 | 179 / 87 | | 4 | | 06'34" (+00'16") | 1009 / 4020 | 179 / 84 | | 5 | | 06'25" (+00'07") | 1008 / 5028 | 178 / 87 |
| 6 | | 06'18" | 1001 / 6030 | 180 / 87 | | 7 | | 06'50" (+00'32") | 1007 / 7037 | 172 / 84 | | 8 | | 06'46" (+00'28") | 1002 / 8040 | 176 / 83 | | 9 | | 06'50" (+00'32") | 1002 / 9042 | 178 / 82 | | 10 | | 06'30" (+00'12") | 1003 / 10046 | 179 / 85 | | 11 | | 09'36" (+03'18") | 1002 / 11048 | 115 / 90 | | 12 | | 07'38" (+01'20") | 1006 / 12054 | 164 / 79 | | 13 | | 07'09" (+00'51") | 1004 / 13058 | 174 / 80 | | 14 | | 07'50" (+01'32") | 1005 / 14063 | 152 / 83 | | 15 | | 07'37" (+01'19") | 1002 / 15065 | 176 / 74 | | 16 | | 07'56" (+01'38") | 1008 / 16074 | 163 / 77 | | 17 | | 09'33" (+03'15") | 1007 / 17082 | 135 / 76 | | 18 | | 09'45" (+03'27") | 1003 / 18086 | 120 / 85 | | 19 | | 07'40" (+01'22") | 1003 / 19089 | 150 / 86 | | 20 | | 08'16" (+01'58") | 1005 / 20095 | 149 / 81 | | 21 | | 07'45" (+01'27") | 1008 / 21103 | 163 / 79 | | 22 | | 08'40" (+02'22") | 1005 / 22108 | 145 / 79 | | 23 | | 08'44" (+02'26") | 1007 / 23116 | 145 / 78 | | 24 | | 08'55" (+02'37") | 1001 / 24117 | 137 / 81 | | 25 | | 09'55" (+03'37") | 1000 / 25117 | 118 / 84 | | 26 | | 07'10" (+00'52") | 1006 / 26124 | 179 / 77 | | 27 | | 07'14" (+00'56") | 1006 / 27130 | 171 / 80 | | 28 | | 09'41" (+03'23") | 1004 / 28135 | 122 / 84 | | 29 | | 11'42" (+05'24") | 1002 / 29137 | 106 / 79 | | 30 | | 11'11" (+04'53") | 1004 / 30141 | 112 / 79 | | 31 | | 10'23" (+04'05") | 1000 / 31142 | 131 / 72 | | 32 | | 09'05" (+02'47") | 1007 / 32149 | 149 / 73 | | 33 | | 09'34" (+03'16") | 1002 / 33151 | 140 / 74 | | 34 | | 09'01" (+02'43") | 1006 / 34158 | 138 / 80 | | 35 | | 10'29" (+04'11") | 1006 / 35164 | 105 / 90 | | 36 | | 08'37" (+02'19") | 1004 / 36169 | 130 / 88 | | 37 | | 09'48" (+03'30") | 1002 / 37171 | 122 / 83 | | 38 | | 10'20" (+04'02") | 1000 / 38171 | 119 / 81 | | 39 | | 10'35" (+04'17") | 1008 / 39179 | 120 / 78 | | 40 | | 09'15" (+02'57") | 1003 / 40183 | 121 / 88 | | 41 | | 09'20" (+03'02") | 1003 / 41187 | 141 / 75 | | 42 | | 09'14" (+02'56") | 1004 / 42191 | 127 / 85 | | 43 | | 10'16" (+03'58") | 533 / 42725 | 115 / 84 |
賽後評分: 每年必跑賽事之一 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 222.19 km  MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 08'01" | 00:14'58" | | 3 | 06'25" | 00:21'23" | | 4 | 06'35" | 00:27'58" | | 5 | 06'30" | 00:34'28" | | 6 | 06'19" | 00:40'47" | | 7 | 06'50" | 00:47'37" | | 8 | 06'52" | 00:54'29" | | 9 | 06'52" | 01:01'21" | | 10 | 06'32" | 01:07'53" | | 11 | 09'33" | 01:17'26" | | 12 | 07'37" | 01:25'03" | | 13 | 07'11" | 01:32'14" | | 14 | 07'52" | 01:40'06" | | 15 | 07'43" | 01:47'49" | | 16 | 07'59" | 01:55'48" | | 17 | 09'27" | 02:05'15" | | 18 | 09'53" | 02:15'08" | | 19 | 07'45" | 02:22'53" | | 20 | 08'21" | 02:31'14" | | 21 | 07'39" | 02:38'53" | | 22 | 08'53" | 02:47'46" | | 23 | 08'45" | 02:56'31" | | 24 | 08'57" | 03:05'28" | | 25 | 09'48" | 03:15'16" | | 26 | 07'18" | 03:22'34" | | 27 | 07'18" | 03:29'52" | | 28 | 09'33" | 03:39'25" | | 29 | 11'43" | 03:51'08" | | 30 | 11'08" | 04:02'16" | | 31 | 10'43" | 04:12'59" | | 32 | 08'52" | 04:21'51" | | 33 | 09'46" | 04:31'37" | | 34 | 09'09" | 04:40'46" | | 35 | 10'02" | 04:50'48" | | 36 | 09'06" | 04:59'54" | | 37 | 09'42" | 05:09'36" | | 38 | 10'08" | 05:19'44" | | 39 | 10'55" | 05:30'39" | | 40 | 09'00" | 05:39'39" | | 41 | 09'42" | 05:49'21" | | 42 | 09'15" | 05:58'36" | | 42.5 | 11'46" | 06:04'53" |
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