10.1 km | 00:52:44 | 05:11/km日期: 2012-10-18 20:58 - 地點: 頭前溪 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'09" / 05'13" / 05'16" / 05'20" / 05'29" / 05'26" / 05'13" / 05'00" / 04'55" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1010 / 1010 |
| 2 | | 05'12" (+00'18") | 994 / 2004 |
| 3 | | 05'17" (+00'23") | 1014 / 3018 |
| 4 | | 05'19" (+00'25") | 1000 / 4019 |
| 5 | | 05'28" (+00'34") | 995 / 5015 |
| 6 | | 05'25" (+00'31") | 1001 / 6016 |
| 7 | | 05'12" (+00'18") | 1008 / 7024 |
| 8 | | 05'01" (+00'07") | 1000 / 8025 |
| 9 | | 04'54" | 1000 / 9025 |
| 10 | | 05'01" (+00'07") | 997 / 10023 |
10月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'00" | 00:42'06" |
| 9 | 04'55" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 10.1 | 04'22" | 00:52'44" |
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