9.6 km | 01:01:31 | 06:24/km日期: 2018-04-03 19:59 - 平均心率: 148 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'39" / 06'17" / 06'20" / 05'23" / 08'54" / 05'58" / 06'26" / 13'07" / 04'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 400 / 400 |
| 2 | | 04'48" (+00'47") | 400 / 800 |
| 3 | | 04'52" (+00'51") | 400 / 1200 |
| 4 | | 04'49" (+00'48") | 400 / 1600 |
| 5 | | 08'27" (+04'26") | 400 / 2000 |
| 6 | | 08'35" (+04'34") | 400 / 2400 |
| 7 | | 04'45" (+00'44") | 400 / 2800 |
| 8 | | 05'04" (+01'03") | 400 / 3199 |
| 9 | | 04'58" (+00'57") | 400 / 3599 |
| 10 | | 05'53" (+01'52") | 400 / 3999 |
| 11 | | 14'38" (+10'37") | 400 / 4399 |
| 12 | | 05'02" (+01'01") | 400 / 4800 |
| 13 | | 05'07" (+01'06") | 400 / 5200 |
| 14 | | 07'31" (+03'30") | 400 / 5600 |
| 15 | | 04'49" (+00'48") | 400 / 6000 |
| 16 | | 07'30" (+03'29") | 400 / 6400 |
| 17 | | 05'12" (+01'11") | 400 / 6800 |
| 18 | | 11'14" (+07'13") | 400 / 7200 |
| 19 | | 06'39" (+02'38") | 400 / 7600 |
| 20 | | 13'08" (+09'07") | 400 / 8000 |
| 21 | | 04'05" (+00'04") | 400 / 8400 |
| 22 | | 04'03" (+00'02") | 400 / 8800 |
| 23 | | 04'01" | 400 / 9200 |
| 24 | | 04'02" (+00'01") | 401 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'17" | 00:10'56" |
| 3 | 06'20" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 08'54" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'26" | 00:43'57" |
| 8 | 13'07" | 00:57'04" |
| 9 | 04'02" | 01:01'06" |
| 9.6 | 04'06" | 01:03'34" |
展開計圈分析
留言 
