10.4 km | 01:06:21 | 06:22/km日期: 2018-04-01 07:20 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 172
Pace: 06'53" / 05'14" / 06'36" / 06'48" / 06'12" / 06'38" / 06'17" / 06'44" / 06'45" / 06'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'36" (+01'22") | 1000 / 3000 |
| 4 | | 06'47" (+01'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'37" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'44" (+01'30") | 1000 / 8000 |
| 9 | | 06'44" (+01'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'14" | 00:12'07" |
| 3 | 06'36" | 00:18'43" |
| 4 | 06'48" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'38" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'44" | 00:51'22" |
| 9 | 06'45" | 00:58'07" |
| 10 | 06'05" | 01:04'12" |
| 10.4 | 05'23" | 01:06'21" |
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