16.2 km | 01:14:16 | 04:34/km日期: 2018-04-06 17:55 - 卡路里: 816 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'10" / 05'13" / 05'08" / 05'05" / 04'51" / 04'49" / 04'37" / 04'22" / 04'18" / 04'27" / 04'26" / 04'28" / 04'17" / 04'12" / 04'12" / 03'53" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+01'20") | 1000 / 2000 |
| 3 | | 05'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'05" (+01'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+00'55") | 1000 / 6000 |
| 7 | | 04'37" (+00'44") | 1000 / 7000 |
| 8 | | 04'21" (+00'28") | 1000 / 8000 |
| 9 | | 04'18" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'34") | 1000 / 10000 |
| 11 | | 04'26" (+00'33") | 1000 / 11000 |
| 12 | | 04'28" (+00'35") | 1000 / 12000 |
| 13 | | 04'16" (+00'23") | 1000 / 13000 |
| 14 | | 04'12" (+00'19") | 1000 / 14000 |
| 15 | | 04'11" (+00'18") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 03'50" | 206 / 16206 |
4月累積里程 :
343.32 km 
JP26亞瑟士虎五LAPIS TJR288-3801 累積 :
124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 04'37" | 00:34'53" |
| 8 | 04'22" | 00:39'15" |
| 9 | 04'18" | 00:43'33" |
| 10 | 04'27" | 00:48'00" |
| 11 | 04'26" | 00:52'26" |
| 12 | 04'28" | 00:56'54" |
| 13 | 04'17" | 01:01'11" |
| 14 | 04'12" | 01:05'23" |
| 15 | 04'12" | 01:09'35" |
| 16 | 03'53" | 01:13'28" |
| 16.2 | 03'52" | 01:14'16" |
留言 
展開計圈分析
