10.1 km | 00:51:10 | 05:04/km日期: 2018-04-05 05:04 - 地點: A21團練 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'28" / 05'27" / 05'23" / 04'47" / 14'47" / 05'10" / 04'59" / 04'50" / 04'35" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'26" (+00'52") | 1000 / 2000 |
3 | | 05'22" (+00'48") | 1000 / 3000 |
4 | | 04'47" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'09" (+00'35") | 1000 / 6000 |
7 | | 04'59" (+00'25") | 1000 / 7000 |
8 | | 04'49" (+00'15") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'47" (+00'13") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 80 / 10080 |
4月累積里程 :
134.01 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 04'47" | 00:21'05" |
5 | 14'47" | 00:35'52" |
6 | 05'10" | 00:41'02" |
7 | 04'59" | 00:46'01" |
8 | 04'50" | 00:50'51" |
9 | 04'35" | 00:55'26" |
10 | 04'48" | 01:00'14" |
10.1 | 04'34" | 01:00'36" |