24.3 km | 02:24:31 | 05:56/km日期: 2018-04-04 08:01 - 總爬升: 414 m - 平均心率: 147 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'02" / 07'07" / 06'48" / 06'26" / 06'00" / 07'30" / 07'12" / 05'12" / 05'25" / 05'54" / 05'54" / 18'31" / 05'27" / 05'28" / 05'33" / 05'45" / 04'47" / 06'12" / 05'19" / 05'23" / 05'29" / 05'17" / 06'39" / 08'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'00") | 400 / 400 |
| 2 | | 07'42" (+03'41") | 400 / 800 |
| 3 | | 06'03" (+02'02") | 400 / 1200 |
| 4 | | 06'59" (+02'58") | 400 / 1600 |
| 5 | | 07'35" (+03'34") | 400 / 2000 |
| 6 | | 06'36" (+02'35") | 400 / 2400 |
| 7 | | 07'50" (+03'49") | 400 / 2800 |
| 8 | | 06'11" (+02'10") | 400 / 3199 |
| 9 | | 06'22" (+02'21") | 400 / 3599 |
| 10 | | 06'05" (+02'04") | 400 / 3999 |
| 11 | | 06'45" (+02'44") | 400 / 4399 |
| 12 | | 05'53" (+01'52") | 400 / 4800 |
| 13 | | 05'35" (+01'34") | 400 / 5200 |
| 14 | | 06'50" (+02'49") | 400 / 5600 |
| 15 | | 08'40" (+04'39") | 400 / 6000 |
| 16 | | 08'00" (+03'59") | 400 / 6400 |
| 17 | | 06'59" (+02'58") | 400 / 6800 |
| 18 | | 06'02" (+02'01") | 400 / 7200 |
| 19 | | 04'42" (+00'41") | 400 / 7600 |
| 20 | | 05'14" (+01'13") | 400 / 8000 |
| 21 | | 05'41" (+01'40") | 400 / 8400 |
| 22 | | 05'08" (+01'07") | 400 / 8800 |
| 23 | | 05'36" (+01'35") | 400 / 9200 |
| 24 | | 06'23" (+02'22") | 400 / 9600 |
| 25 | | 05'26" (+01'25") | 400 / 10000 |
| 26 | | 05'22" (+01'21") | 400 / 10400 |
| 27 | | 05'09" (+01'08") | 400 / 10800 |
| 28 | | 08'25" (+04'24") | 400 / 11200 |
| 29 | | 05'33" (+01'32") | 400 / 11600 |
| 30 | | 05'48" (+01'47") | 400 / 12000 |
| 31 | | 05'51" (+01'50") | 400 / 12400 |
| 32 | | 05'20" (+01'19") | 400 / 12800 |
| 33 | | 04'42" (+00'41") | 400 / 13200 |
| 34 | | 05'39" (+01'38") | 400 / 13600 |
| 35 | | 05'43" (+01'42") | 400 / 14000 |
| 36 | | 05'03" (+01'02") | 400 / 14400 |
| 37 | | 05'49" (+01'48") | 400 / 14800 |
| 38 | | 06'18" (+02'17") | 400 / 15200 |
| 39 | | 06'01" (+02'00") | 400 / 15600 |
| 40 | | 05'02" (+01'01") | 400 / 16000 |
| 41 | | 04'55" (+00'54") | 400 / 16400 |
| 42 | | 04'01" | 400 / 16800 |
| 43 | | 05'59" (+01'58") | 400 / 17200 |
| 44 | | 06'48" (+02'47") | 400 / 17600 |
| 45 | | 05'40" (+01'39") | 400 / 18000 |
| 46 | | 04'51" (+00'50") | 400 / 18400 |
| 47 | | 06'01" (+02'00") | 400 / 18799 |
| 48 | | 05'45" (+01'44") | 400 / 19199 |
| 49 | | 05'00" (+00'59") | 400 / 19599 |
| 50 | | 05'06" (+01'05") | 400 / 19999 |
| 51 | | 05'30" (+01'29") | 400 / 20399 |
| 52 | | 05'18" (+01'17") | 400 / 20799 |
| 53 | | 06'01" (+02'00") | 400 / 21199 |
| 54 | | 04'58" (+00'57") | 400 / 21599 |
| 55 | | 05'06" (+01'05") | 400 / 21999 |
| 56 | | 05'20" (+01'19") | 400 / 22399 |
| 57 | | 06'06" (+02'05") | 400 / 22799 |
| 58 | | 05'36" (+01'35") | 400 / 23199 |
| 59 | | 05'06" (+01'05") | 400 / 23599 |
| 60 | | 06'03" (+02'02") | 400 / 23999 |
| 61 | | 05'38" (+01'37") | 334 / 24334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'26" | 00:27'23" |
| 5 | 06'00" | 00:33'23" |
| 6 | 07'30" | 00:40'53" |
| 7 | 07'12" | 00:48'05" |
| 8 | 05'12" | 00:53'17" |
| 9 | 05'25" | 00:58'42" |
| 10 | 05'54" | 01:04'36" |
| 11 | 05'54" | 01:10'30" |
| 12 | 18'31" | 01:29'01" |
| 13 | 05'27" | 01:34'28" |
| 14 | 05'28" | 01:39'56" |
| 15 | 05'33" | 01:45'29" |
| 16 | 05'45" | 01:51'14" |
| 17 | 04'47" | 01:56'01" |
| 18 | 06'12" | 02:02'13" |
| 19 | 05'19" | 02:07'32" |
| 20 | 05'23" | 02:12'55" |
| 21 | 05'29" | 02:18'24" |
| 22 | 05'17" | 02:23'41" |
| 23 | 06'39" | 02:30'20" |
| 24 | 08'01" | 02:38'21" |
| 24.3 | 05'41" | 02:40'15" |
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