21.8 km | 02:59:14 | 08:14/km日期: 2018-03-11 06:06 - 卡路里: 1175 Cal - 總步數: 32840 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 07'38" / 07'35" / 07'21" / 07'28" / 07'15" / 07'08" / 07'56" / 07'17" / 07'26" / 07'49" / 08'14" / 08'18" / 09'10" / 08'35" / 09'11" / 09'24" / 09'00" / 09'06" / 08'59" / 09'03" / 08'32" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'33") | 1005 / 1005 | 180 / 72 |
| 2 | | 07'33" (+00'30") | 1002 / 2008 | 180 / 73 |
| 3 | | 07'20" (+00'17") | 1000 / 3009 | 177 / 76 |
| 4 | | 07'26" (+00'23") | 1004 / 4013 | 175 / 76 |
| 5 | | 07'15" (+00'12") | 1008 / 5021 | 176 / 77 |
| 6 | | 07'03" | 1000 / 6021 | 177 / 79 |
| 7 | | 07'59" (+00'56") | 1000 / 7023 | 184 / 67 |
| 8 | | 07'16" (+00'13") | 1000 / 8023 | 186 / 73 |
| 9 | | 07'28" (+00'25") | 1002 / 9025 | 183 / 72 |
| 10 | | 07'46" (+00'43") | 1005 / 10030 | 178 / 72 |
| 11 | | 08'11" (+01'08") | 1004 / 11035 | 181 / 67 |
| 12 | | 08'16" (+01'13") | 1007 / 12043 | 176 / 68 |
| 13 | | 09'13" (+02'10") | 1002 / 13046 | 171 / 63 |
| 14 | | 08'38" (+01'35") | 1003 / 14049 | 174 / 66 |
| 15 | | 09'10" (+02'07") | 1000 / 15049 | 176 / 61 |
| 16 | | 09'19" (+02'16") | 1008 / 16057 | 201 / 53 |
| 17 | | 08'58" (+01'55") | 1003 / 17061 | 176 / 63 |
| 18 | | 09'00" (+01'57") | 1007 / 18068 | 209 / 52 |
| 19 | | 09'00" (+01'57") | 1008 / 19077 | 194 / 57 |
| 20 | | 09'00" (+01'57") | 1008 / 20086 | 198 / 55 |
| 21 | | 08'32" (+01'29") | 1005 / 21091 | 180 / 65 |
| 22 | | 08'13" (+01'10") | 766 / 21858 | 180 / 67 |
3月累積里程 : 36.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'35" | 00:15'13" |
| 3 | 07'21" | 00:22'34" |
| 4 | 07'28" | 00:30'02" |
| 5 | 07'15" | 00:37'17" |
| 6 | 07'08" | 00:44'25" |
| 7 | 07'56" | 00:52'21" |
| 8 | 07'17" | 00:59'38" |
| 9 | 07'26" | 01:07'04" |
| 10 | 07'49" | 01:14'53" |
| 11 | 08'14" | 01:23'07" |
| 12 | 08'18" | 01:31'25" |
| 13 | 09'10" | 01:40'35" |
| 14 | 08'35" | 01:49'10" |
| 15 | 09'11" | 01:58'21" |
| 16 | 09'24" | 02:07'45" |
| 17 | 09'00" | 02:16'45" |
| 18 | 09'06" | 02:25'51" |
| 19 | 08'59" | 02:34'50" |
| 20 | 09'03" | 02:43'53" |
| 21 | 08'32" | 02:52'25" |
| 21.8 | 08'53" | 02:59'14" |
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