26.9 km | 02:32:51 | 05:41/km日期: 2018-04-07 19:26 - 卡路里: 1716 Cal - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'50" / 05'20" / 05'36" / 05'27" / 05'28" / 05'48" / 05'47" / 06'03" / 05'32" / 05'38" / 05'57" / 05'45" / 05'49" / 05'47" / 05'48" / 05'39" / 05'42" / 05'44" / 05'42" / 06'03" / 05'38" / 05'46" / 05'41" / 05'45" / 05'17" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 989 / 989 |
| 2 | | 05'20" (+00'09") | 1002 / 1991 |
| 3 | | 05'33" (+00'22") | 1006 / 2998 |
| 4 | | 05'24" (+00'13") | 994 / 3992 |
| 5 | | 05'30" (+00'19") | 1020 / 5012 |
| 6 | | 05'47" (+00'36") | 1001 / 6014 |
| 7 | | 05'47" (+00'36") | 998 / 7012 |
| 8 | | 06'06" (+00'55") | 1005 / 8018 |
| 9 | | 05'29" (+00'18") | 1008 / 9026 |
| 10 | | 05'42" (+00'31") | 989 / 10016 |
| 11 | | 05'51" (+00'40") | 1011 / 11027 |
| 12 | | 05'45" (+00'34") | 997 / 12025 |
| 13 | | 05'51" (+00'40") | 1007 / 13033 |
| 14 | | 05'42" (+00'31") | 996 / 14030 |
| 15 | | 05'51" (+00'40") | 1009 / 15039 |
| 16 | | 05'40" (+00'29") | 993 / 16033 |
| 17 | | 05'40" (+00'29") | 1003 / 17037 |
| 18 | | 05'43" (+00'32") | 1002 / 18039 |
| 19 | | 05'43" (+00'32") | 1002 / 19042 |
| 20 | | 06'03" (+00'52") | 1010 / 20052 |
| 21 | | 05'38" (+00'27") | 999 / 21052 |
| 22 | | 05'43" (+00'32") | 1014 / 22067 |
| 23 | | 05'41" (+00'30") | 992 / 23059 |
| 24 | | 05'48" (+00'37") | 1005 / 24065 |
| 25 | | 05'16" (+00'05") | 1000 / 25066 |
| 26 | | 05'11" | 1006 / 26073 |
| 27 | | 05'12" (+00'01") | 854 / 26927 |
週末LSD
踏實的循序漸進每一步
痛苦是真的，變強也是真的
繼續朝著全馬選手努力!!😄
4月累積里程 :
227.05 km 
美津濃 Wave Rider 21 累積 :
1016.5 kmAndroid - asus ASUS_Z01FD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'48" | 00:33'29" |
| 7 | 05'47" | 00:39'16" |
| 8 | 06'03" | 00:45'19" |
| 9 | 05'32" | 00:50'51" |
| 10 | 05'38" | 00:56'29" |
| 11 | 05'57" | 01:02'26" |
| 12 | 05'45" | 01:08'11" |
| 13 | 05'49" | 01:14'00" |
| 14 | 05'47" | 01:19'47" |
| 15 | 05'48" | 01:25'35" |
| 16 | 05'39" | 01:31'14" |
| 17 | 05'42" | 01:36'56" |
| 18 | 05'44" | 01:42'40" |
| 19 | 05'42" | 01:48'22" |
| 20 | 06'03" | 01:54'25" |
| 21 | 05'38" | 02:00'03" |
| 22 | 05'46" | 02:05'49" |
| 23 | 05'41" | 02:11'30" |
| 24 | 05'45" | 02:17'15" |
| 25 | 05'17" | 02:22'32" |
| 26 | 05'18" | 02:27'50" |
| 26.9 | 05'32" | 02:32'36" |
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